Have you ever been overwhelmed?? I'm willing to be your answer is a big fat "yes".
My belief is that overwhelm comes less from a large to-do list, and more from a lack of self-care and "balance".
In this episode I share a story of a recent time I was overwhelmed, and how I was able to reflect and course-correct before things got out of hand!
Here's my question for you this week: What makes you feel overwhelmed, and how do you help yourself through it? Let me know by tagging me on your IG story or post, or DM me! I'm @laurenmkepler.
Here are some other ways you can connect with me:
Facebook (where I'm most active): https://www.facebook.com/lauren.kepler.5