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We all need a friend we can talk to about anything. But it’s not always easy to find people who are willing to open up about pretty much anything. Allow me to be that friend. This is a podcast where no topic is off-limits, and we swap judgment for aiming to understand and relate to each other. Let’s just talk about life--the messy parts, and the pretty parts, and the in-between. We’ll talk self-love, mental health, relationships, body image, and so much more! Have a topic you wanna bring on? Pitch your idea to me over on Instagram @laurenmkendrick.
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Monday Jan 17, 2022
Monday Jan 17, 2022
Welcome to part 3 of 4 parts of this virtual Body Acceptance Book Club, based on the Body Acceptance Book! This week we’ll cover chapters 5&6 of the Body Acceptance Book.
Each week for the month of January, you'll get an episode plus a study guide, and a popup Facebook group to follow along with. If you’re not officially part of the book club and you wanna join, here’s the link: https://billowing-violet-9887.ck.page/dcbf013cca
You can gather a group of friends and do it together, or you can go through the material by yourself and connect with us in the Facebook group
Your hosts are Kris: Yoga Instructor who teaches a wonderful example of body acceptance in her classes . You can connect with her on Instagram @yogakris.okinawa or at www.rotzingerfitness.com
Your other host is Lauren: Body acceptance mentor, and author of the Body Acceptance Book. For links to all of here content, click here.
After you listen, come discuss with us in the Facebook Group! Or feel free to DM me on Insta @laurenmkendrick :)
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