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We all need a friend we can talk to about anything. But it’s not always easy to find people who are willing to open up about pretty much anything. Allow me to be that friend. This is a podcast where no topic is off-limits, and we swap judgment for aiming to understand and relate to each other. Let’s just talk about life--the messy parts, and the pretty parts, and the in-between. We’ll talk self-love, mental health, relationships, body image, and so much more! Have a topic you wanna bring on? Pitch your idea to me over on Instagram @laurenmkendrick.
Episodes
Wednesday Nov 25, 2020
Wednesday Nov 25, 2020
This year has impacted not just our physical health, but our mental health as well. And while self-care used to feel like a luxury, it’s now moving into the realm of necessity.
Self-care can seem like an abstract tool for some, especially because it’s just another trending topic. But the practice of self-care (and the benefits) differ from person to person, which is what we explore in this episode.
So what’s your version of self-care? And how can self-care make a difference in how you show up in your life and business? Let’s chat about that!
After you listen to the episode, let’s continue the conversation over on Instagram. You can find me there @laurenmkepler. Tell me your biggest “aha” moments and takeaways from this episode! I always love to hear from you.
Here are some other ways you can connect with me:
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