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We all need a friend we can talk to about anything. But it’s not always easy to find people who are willing to open up about pretty much anything. Allow me to be that friend. This is a podcast where no topic is off-limits, and we swap judgment for aiming to understand and relate to each other. Let’s just talk about life--the messy parts, and the pretty parts, and the in-between. We’ll talk self-love, mental health, relationships, body image, and so much more! Have a topic you wanna bring on? Pitch your idea to me over on Instagram @laurenmkendrick.
Episodes
Wednesday Apr 14, 2021
Wednesday Apr 14, 2021
This week’s episode walks you through my 5 year journey through body acceptance. Click here for the blog version. Here’s what I cover:
- What led me to believe my body wasn’t worthy in the first place
- Where my journey actually began & what prompted it
- The steps I took to heal not only my body image, but also my relationship to food
- The highlights and turning point of my journey (hint: what body acceptance really felt like at first)
- The lessons I want my listener to take away from hearing my story
This week’s actionable:
- Journal: What does body acceptance look like for me? How can it improve my life?
- Come share what comes up for you! You can hang out with me on IG @laurenmkepler
If you haven’t taken advantage of my free Meditation for Overcoming Body Image Struggles, you can grab a copy by clicking here. Can’t wait to connect with you!
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