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We all need a friend we can talk to about anything. But it’s not always easy to find people who are willing to open up about pretty much anything. Allow me to be that friend. This is a podcast where no topic is off-limits, and we swap judgment for aiming to understand and relate to each other. Let’s just talk about life--the messy parts, and the pretty parts, and the in-between. We’ll talk self-love, mental health, relationships, body image, and so much more! Have a topic you wanna bring on? Pitch your idea to me over on Instagram @laurenmkendrick.
Episodes
Wednesday Apr 21, 2021
Wednesday Apr 21, 2021
Do you ever feel like your body can sometimes dictate the kind of day you have? Like on the days where your clothes are fitting perfectly, you’re suddenly more confident and at ease with yourself? And then on days where you feel more out of touch, and your body feels more foreign...you feel more agitated and less confident? In this week’s episode, we’re talking about how you can learn to love your body at all stages, and not allow how you feel about what you see in the mirror to run your life.
We'll also discuss the ways your body changes throughout your life, and how to be more accepting of those changes.
To access my free Body Acceptance Meditation, click here.
You can also connect with me on Instagram @laurenmkepler.
Can't wait to chat with you again next week!
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