8.7K
Downloads
162
Episodes
We all need a friend we can talk to about anything. But it’s not always easy to find people who are willing to open up about pretty much anything. Allow me to be that friend. This is a podcast where no topic is off-limits, and we swap judgment for aiming to understand and relate to each other. Let’s just talk about life--the messy parts, and the pretty parts, and the in-between. We’ll talk self-love, mental health, relationships, body image, and so much more! Have a topic you wanna bring on? Pitch your idea to me over on Instagram @laurenmkendrick.
Episodes
Thursday May 20, 2021
Thursday May 20, 2021
At what point does dieting become harmful?
This is a really important question to explore, especially if you’ve engaged in dieting behaviors in the past and struggled to stay consistent.
Why is it so hard to stick to a diet? That’s also a question we’ll explore in this episode.
Short answer-if dieting interferes with the quality of your life, it may not be the best option for you. What can you do instead?
Let’s chat! Dive into the episode now :)
If you prefer to read, click here for the blog form of this episode.
If you want to quit dieting, but you still find it important to prioritize health...if you struggle with body image and you need some support...if you’re interested in healing your relationship to food & your body...I offer 1:1 Voxer Coaching. I only take on 6 clients a month, so to secure one of those spots message me on Instagram @laurenmkendrick and let’s set up some time to chat!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.