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We all need a friend we can talk to about anything. But it’s not always easy to find people who are willing to open up about pretty much anything. Allow me to be that friend. This is a podcast where no topic is off-limits, and we swap judgment for aiming to understand and relate to each other. Let’s just talk about life--the messy parts, and the pretty parts, and the in-between. We’ll talk self-love, mental health, relationships, body image, and so much more! Have a topic you wanna bring on? Pitch your idea to me over on Instagram @laurenmkendrick.
Episodes
Thursday Jun 17, 2021
Thursday Jun 17, 2021
I used to believe I was an “expert” in weight loss because I knew how to lose weight successfully. And even though I was unqualified, I offered advice left and right, even when it wasn’t asked for.
Nutrition, weight loss, exercise, and health are all very individualized and nuanced topics. There is no one-size-fits-all solution. If someone offers you a “quick fix” or magic pill solution, that’s a major red flag.
It’s important to recognize that what worked for one person rarely works for the majority. And even though you may be well-meaning, it’s important that you don’t dish out unwarranted advice to friends or even strangers on the internet.
In this episode, I share why dishing out advice can be helpful, and what you can do instead.
Have you grabbed yourself a copy of my Body Acceptance Book? Click here to order!
Other links mentioned in the episode:
The person who inspired this episode--@dietitiananna
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