Ep. 110: The Difference Between Confidence and Self-Acceptance

Do you ever feel like you’d be more confident if you were skinnier, looked different than you do now, or felt more successful or qualified? 

 

Most of us tend to view confidence as something that appears after some external factor is achieved. We think if we lose weight, then we’ll have the confidence to wear the two-piece. We believe that once we make more money, we’ll have the confidence to show up more fully in our business and lives. 

 

The truth is: Confidence is available to you now. But there’s one thing that may be holding you back from being as confident as you’d like to be. 

 

In this episode, I share the one mindset shift that will improve your confidence on demand. It’s a simple shift that will translate into all other areas of your life, and grant you the permission to become the best version of yourself. 

 

Enjoy! 

 

If you prefer to read your content, you can find this episode in blog format by clicking here. 

 

Come chat with me on Instagram @laurenmkendrick! Tag me in your stories to show me you’re listening, and tell me what comes to mind when you hear the words “confidence” and “self-acceptance”. 

Lastly, don’t forget that the Body Acceptance book is now available for pre-order exclusively on Amazon Kindle (you can just download the app if you don’t have a Kindle, that’s what I do!) Click here to order.