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We all need a friend we can talk to about anything. But it’s not always easy to find people who are willing to open up about pretty much anything. Allow me to be that friend. This is a podcast where no topic is off-limits, and we swap judgment for aiming to understand and relate to each other. Let’s just talk about life--the messy parts, and the pretty parts, and the in-between. We’ll talk self-love, mental health, relationships, body image, and so much more! Have a topic you wanna bring on? Pitch your idea to me over on Instagram @laurenmkendrick.
Episodes
Thursday Jul 08, 2021
Thursday Jul 08, 2021
If you’ve ever done the work to learn to eat intuitively as an adult, then you know how complex it can be. It’s one thing to trust yourself around the choices you make with food, but what about trusting your children? How can you empower your kids to make their own decisions around food, while also teaching them to be healthy?
That’s what this episode is all about! Dive in to learn how you can trust that your child was born naturally intuitive, guide them into trusting their intuition, and confidently navigate conversations around health and body size.
Links mentioned in this episode:
Intuitive Eating: A Revolutionary Anti-Diet Approach
What was your biggest takeaway?? Let me know in the comments below, or let’s continue the conversation over on Instagram. Come find me @laurenmkendrick, and let’s chat!
Finally, if you got something out of this episode I’d be so grateful if you’d share it with a friend or loved one!
Have you snagged your copy of my Body Acceptance book? If you’re looking for more support around learning to feel better in your body, build healthy and sustainable habits, and improve your confidence, then you’ll love the book! It’s available now for purchase on Amazon. Click here to get your copy!
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