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We all need a friend we can talk to about anything. But it’s not always easy to find people who are willing to open up about pretty much anything. Allow me to be that friend. This is a podcast where no topic is off-limits, and we swap judgment for aiming to understand and relate to each other. Let’s just talk about life--the messy parts, and the pretty parts, and the in-between. We’ll talk self-love, mental health, relationships, body image, and so much more! Have a topic you wanna bring on? Pitch your idea to me over on Instagram @laurenmkendrick.
Episodes
Friday Aug 06, 2021
Friday Aug 06, 2021
I’m in a funk this week. I’d planned on talking about what to do if you have an unsupportive partner when it comes to weight gain, but I wanted to wait until I could do the topic justice since it’s a heavy one.
So instead, I’m sharing how I handle being in a funk or depression, and what sort of things I tell myself during this time.
I also talk about how I still show up for myself instead of completely going off the grid (like I want to!)
If you struggle with depression, anxiety, PMDD, or anything similar then I’m sure you’ll find this episode useful. It’s a bit of a ramble, but there are good nuggets throughout!
Here's the link to order my Body Acceptance Book!
Come connect with me after the episode on Instagram @laurenmkendrick. Tell me your biggest "aha" moment or takeaway from this episode.
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