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We all need a friend we can talk to about anything. But it’s not always easy to find people who are willing to open up about pretty much anything. Allow me to be that friend. This is a podcast where no topic is off-limits, and we swap judgment for aiming to understand and relate to each other. Let’s just talk about life--the messy parts, and the pretty parts, and the in-between. We’ll talk self-love, mental health, relationships, body image, and so much more! Have a topic you wanna bring on? Pitch your idea to me over on Instagram @laurenmkendrick.
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Friday Oct 01, 2021
Friday Oct 01, 2021
What is food freedom, anyway? The best definition I was able to find comes from the article linked below. According to the article, food freedom is “eating in alignment with your values without stress, anxiety, guilt, or shame.”
Stress-anxiety-guilt-shame. Do you ever associate those words with food? If so, you’ll definitely benefit from this episode!
It can be challenging to have a healthy relationship with food when you constantly feel like you should be eating something different, or “better for you.”
In this episode, I’ll share 5 ways you can benefit from achieving freedom, followed by 3 simple tips that’ll bring you closer to making peace with food.
If you enjoy the episode, please share it with a friend! I would also be thrilled if you’d leave me a 5-star review on Itunes so more people like your wonderful self can benefit from this message!
If you have any questions or comments about the episode, you can either link up with me on Instagram @laurenmkendrick or sign up for my weekly newsletter by visiting thebodyacceptance.com and grabbing my free Body Acceptance Guide!
Resources & links mentioned in the episode:
https://www.instyle.com/beauty/health-fitness/food-freedom
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