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We all need a friend we can talk to about anything. But it’s not always easy to find people who are willing to open up about pretty much anything. Allow me to be that friend. This is a podcast where no topic is off-limits, and we swap judgment for aiming to understand and relate to each other. Let’s just talk about life--the messy parts, and the pretty parts, and the in-between. We’ll talk self-love, mental health, relationships, body image, and so much more! Have a topic you wanna bring on? Pitch your idea to me over on Instagram @laurenmkendrick.
Episodes
Friday Oct 08, 2021
Friday Oct 08, 2021
Welcome back! This week I have a quick, 5 step process for you to manage negative body talk (or any sort of negative self-talk.)
I’ve started recording video versions of my podcast episodes for YouTube, so if you prefer to watch, click here and subscribe to my channel! I’ll also be uploading weekly vlogs and occasional styling and singing videos.
How you speak to yourself has a major impact on the way you treat yourself, how you treat others, and how you show up in the world. Which is why it’s so crucial that you learn to challenge intrusive thoughts that don’t serve you.
Here’s a 5 step process that I outlined in my Body Acceptance book to help you get curious about the things you tell yourself, and change the narrative that goes on in your head.
Enjoy!
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