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We all need a friend we can talk to about anything. But it’s not always easy to find people who are willing to open up about pretty much anything. Allow me to be that friend. This is a podcast where no topic is off-limits, and we swap judgment for aiming to understand and relate to each other. Let’s just talk about life--the messy parts, and the pretty parts, and the in-between. We’ll talk self-love, mental health, relationships, body image, and so much more! Have a topic you wanna bring on? Pitch your idea to me over on Instagram @laurenmkendrick.
Episodes
Friday Oct 15, 2021
Friday Oct 15, 2021
Can body acceptance and wellness go together?
This week’s episode was inspired by a conversation I had with my friend Kris. When I confided in her that I don’t believe I have a place in the wellness space (even though I’m a Holistic Health Coach by trade), she challenged that belief.
There seems to be two sides when it comes to health: You’re either super body positive, or you're a health freak. But if you know me, then you know I love to live in the gray area.
Come have a chat with me about body acceptance, wellness, and how the two relate. Can they intertwine? Listen to the episode and let me know what you think by sending me a message over on Instagram! I’m @laurenmkendrick.
Wanna learn more about body acceptance? Check out my Body Acceptance Book or grab a copy of my free Body Acceptance Guide.
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