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We all need a friend we can talk to about anything. But it’s not always easy to find people who are willing to open up about pretty much anything. Allow me to be that friend. This is a podcast where no topic is off-limits, and we swap judgment for aiming to understand and relate to each other. Let’s just talk about life--the messy parts, and the pretty parts, and the in-between. We’ll talk self-love, mental health, relationships, body image, and so much more! Have a topic you wanna bring on? Pitch your idea to me over on Instagram @laurenmkendrick.
Episodes
Friday Oct 22, 2021
Friday Oct 22, 2021
Do you ever eat large amounts of food all at once and feel totally out of control while doing it?
Many people come to me sharing their stories around binge eating, eating emotionally, and just feeling overall out of control around food.
Binge eating may not sound like a big deal on the surface, but it can lead to destructive emotions and behaviors, negative health outcomes, and maybe even a full blown eating disorder.
In this episode I share:
- The textbook definition of binge eating
- The difference between binge eating vs. emotional eating (and why it matters)
- 3 potential culprits behind your binges, and what you can do about it
Here are the links mentioned in this episode:
After you listen to the episode, come share the one thing that surprised you the most. You can tag me in your stories, posts, or shoot me a DM on Instagram @laurenmkendrick
Enjoy the episode!
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