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We all need a friend we can talk to about anything. But it’s not always easy to find people who are willing to open up about pretty much anything. Allow me to be that friend. This is a podcast where no topic is off-limits, and we swap judgment for aiming to understand and relate to each other. Let’s just talk about life--the messy parts, and the pretty parts, and the in-between. We’ll talk self-love, mental health, relationships, body image, and so much more! Have a topic you wanna bring on? Pitch your idea to me over on Instagram @laurenmkendrick.
Episodes
Friday Nov 05, 2021
Friday Nov 05, 2021
Welcome to another episode of the Body Acceptance Podcast! In this episode, we’ll discuss how the way you view your body impacts your self-worth. Then I’ll share 3 unique ways you can begin to improve your self-worth without having to change your appearance.
By the way, if you haven’t already you can download my free Body Acceptance guide that’ll help you navigate the journey of learning to connect with and treat your body with respect. You can download that by clicking here.
Here’s the mantra mentioned in the episode. Feel free to write it down, put it where you’ll see it, and remind yourself often until it becomes deeply ingrained:
“Even though I don’t like the way I look at the moment, I am still worthy of love and respect. And I can still choose to treat my body and mind with love and respect in this moment”
What was your favorite part of the episode?
If you’re watching on YouTube, feel free to comment below!
Whether you’re listening or watching, you’re more than welcome to come tell me your response on Instagram. I’m @laurenmkendrick and you can either tag me in your story or post, or just message me directly!
I hope you enjoy the episode! If you wanna hear more from me, be sure to subscribe wherever you listen and consider giving me a 5 star review on Itunes so this message can reach more people!
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