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We all need a friend we can talk to about anything. But it’s not always easy to find people who are willing to open up about pretty much anything. Allow me to be that friend. This is a podcast where no topic is off-limits, and we swap judgment for aiming to understand and relate to each other. Let’s just talk about life--the messy parts, and the pretty parts, and the in-between. We’ll talk self-love, mental health, relationships, body image, and so much more! Have a topic you wanna bring on? Pitch your idea to me over on Instagram @laurenmkendrick.
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Wednesday Dec 19, 2018
Wednesday Dec 19, 2018
There is so much conflicting information out there around meal times, portion control, and calorie counting.
How much should we eat? How often? How much is "too much"?
Not only that, but many of us have learned that we can't trust ourselves if we don't put a limit on the amount and type of food we eat.
I hear you on all of that. It wasn't until I learned that I can trust and listen to my body that I not only knew, but understood the answer to these questions. On top of that, I was able to actually put them into practice in my own life.
If you're feeling confused about how often to eat, how much to eat, or if you feel like you often eat past fullness and into discomfort, then you'll love this episode!
In the episode we'll discuss three important topics:
- Meal times (when and how often to eat)
- How to know when you're hungry, and how to know when to stop eating
- Portion sizing...how much should you be eating??
Dive on in!
I'd love to hear your thoughts and aha moments throughout the episode. Take a screenshot and post it to your IG stories, and tag me @laurenmkepler to show me you're listening!
This episode is sponsored by: The Eating for Health Masterclass
If you love this episode and you feel inspired to leave me a review, or share the podcast...I would love that so much! The podcast is also available on Itunes, Google Play, and Spotify...so be sure to subscribe if that's where you listen!
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