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We all need a friend we can talk to about anything. But it’s not always easy to find people who are willing to open up about pretty much anything. Allow me to be that friend. This is a podcast where no topic is off-limits, and we swap judgment for aiming to understand and relate to each other. Let’s just talk about life--the messy parts, and the pretty parts, and the in-between. We’ll talk self-love, mental health, relationships, body image, and so much more! Have a topic you wanna bring on? Pitch your idea to me over on Instagram @laurenmkendrick.
Episodes
2 days ago
2 days ago
As the weather warms up, so does the pressure to achieve the so-called “summer body.” Social media is once again flooded with weight loss tips, body “fixes,” and the outdated idea that only certain body types are worthy of showing up in the sun. In today’s episode, we’re cutting through the noise and talking about body acceptance and neutrality—practices that can help you show up confidently and comfortably, no matter your size or shape.
I’ll share my thoughts on the resurgence of 90s-style body messaging, the impact of comparison, and the ways I navigate dressing for my body while prioritizing confidence and comfort. Plus, we’ll get into practical strategies for shifting negative self-talk, setting boundaries with body commentary, and embracing the experience of summer without body-related anxiety taking over.
What You’ll Learn in This Episode:
🌞 Why summer tends to bring up body insecurities
🌞 How to shift your focus from appearance to functionality
🌞 The power of body neutrality and actionable mindset shifts
🌞 How to dress in a way that makes you feel comfortable and confident
🌞 Tips for handling unsolicited comments and setting boundaries
🌞 How to curate a social media feed that supports your body journey
Key Takeaways:
✨ Your body is not a problem to be fixed—every body is a summer body.
✨ Comparison is natural, but admiration is a powerful alternative.
✨ Body acceptance is a daily practice, not a final destination.
✨ You deserve to enjoy summer fully—without shame, stress, or restriction.
Resources & Links:
📲 Let’s connect on Instagram: @laurenmkepler
💌 If this episode resonated with you, share it with a friend! Word of mouth helps this podcast grow and reach those who need it.
💛 Thanks for listening, and remember: your body deserves kindness, no matter the season.
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