Ep. 169: Reclaiming Confidence, Redefining Worth

In this week's episode, I’m opening up about my personal journey of regaining confidence in myself and my body. I share how I’ve come to realize—deep in my soul—that my appearance and body size do not determine my worth, my ability to be loved, or the quality of friendships I deserve.

This episode is part of a larger shift I’m on—a confidence journey that’s not only transforming the way I move through the world, but also laying the foundation for the book I’m writing about women’s self-worth and confidence.

I also talk about how I’m becoming more intentional and selective with the people I allow into my life—surrounding myself with those who are equally committed to inclusivity, empowerment, and mutual support. Because confidence isn’t just about how we see ourselves—it’s about how we allow others to treat us, and how we show up for one another.

Together, we’ll explore:

• Letting go of the belief that thinness or aesthetics equals value

• Why we must challenge the idea that one body type is superior

• How to build friendships that are rooted in empowerment, not competition

• The importance of accountability in our circles when it comes to inclusivity

If you’re on your own confidence journey—or ready to start one—this episode is for you. Let’s glow up from the inside out, together.

Let’s connect: 📸 Instagram @laurenmkepler
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