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We all need a friend we can talk to about anything. But it’s not always easy to find people who are willing to open up about pretty much anything. Allow me to be that friend. This is a podcast where no topic is off-limits, and we swap judgment for aiming to understand and relate to each other. Let’s just talk about life--the messy parts, and the pretty parts, and the in-between. We’ll talk self-love, mental health, relationships, body image, and so much more! Have a topic you wanna bring on? Pitch your idea to me over on Instagram @laurenmkendrick.
Episodes

Tuesday May 13, 2025
Ep. 172: What Happened When I Sat Down with No Notes
Tuesday May 13, 2025
Tuesday May 13, 2025
This episode started with just a single phrase. No script, no outline, and no plan. I hit record and let the words flow (and sometimes not). What followed was a deeply honest reflection on strength, leadership, vulnerability, and what it really means to show up with intention and heart.
Together, we’ll explore how quiet qualities like empathy, emotional intelligence, and calm confidence can be powerful forces for change. Not just in how we lead others, but in how we show up in the world.
If you've ever felt like you had to be loud or forceful to make an impact, this episode might give you something new to think about.
In this episode, I talk about:
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Letting go of the idea that power has to be loud
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How vulnerability and honesty can strengthen your voice
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The kind of leadership that feels most aligned with who I am
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A reminder that your presence doesn’t need to be performative to be powerful
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