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We all need a friend we can talk to about anything. But it’s not always easy to find people who are willing to open up about pretty much anything. Allow me to be that friend. This is a podcast where no topic is off-limits, and we swap judgment for aiming to understand and relate to each other. Let’s just talk about life--the messy parts, and the pretty parts, and the in-between. We’ll talk self-love, mental health, relationships, body image, and so much more! Have a topic you wanna bring on? Pitch your idea to me over on Instagram @laurenmkendrick.
Episodes
Wednesday Jan 23, 2019
Wednesday Jan 23, 2019
Do you feel like your weight holds you back?
Do you find yourself saying things like "when I'm in my ideal body, I'll go on that vacation...or go after that dream career...or wear a bikini confidently on the beach..." etc.?
In our society, weight seems to be the focal point for everything. We believe weight is the magic number that reveals whether or not someone is healthy, but more than that...we think our weight and the size of our bodies defines our worth.
We know this as "truth", and it's a norm to us...but is it really true???
In this episode, I explore the topic of weight and the role it truly does play in our worth and health. This is a topic that not a lot of people are talking about, so I definitely recommend listening in!
There is a way to stop battling your body while caring for your health. In fact (spoiler alert), the best way you can truly care for your body is to stop battling it, and instead start working with it.
At the end of the episode, I equip you with a few things you can focus on instead of just the phrase "I want to lose weight".
Here are a few links mentioned during the episode (some links mentioned may earn me a small commission, but that doesn't impact the price you pay):
Fix your Period Program with Nicole Jardim
The Institute for Integrative Nutrition
Go with your Gut: The Insider's Guide to Banishing the Bloat with 75 Digestion-Friendly Recipes
If you love this episode and you feel inspired to leave me a review, or share the podcast...I would love that so much! The podcast is also available on Itunes, Google Play, and Spotify...so be sure to subscribe if that's where you listen!
Here are some other ways you can connect with me:
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