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We all need a friend we can talk to about anything. But it’s not always easy to find people who are willing to open up about pretty much anything. Allow me to be that friend. This is a podcast where no topic is off-limits, and we swap judgment for aiming to understand and relate to each other. Let’s just talk about life--the messy parts, and the pretty parts, and the in-between. We’ll talk self-love, mental health, relationships, body image, and so much more! Have a topic you wanna bring on? Pitch your idea to me over on Instagram @laurenmkendrick.
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Wednesday Jan 30, 2019
Wednesday Jan 30, 2019
What comes to mind when you think of meal prep?
Do you envision hundreds of tupperware containers sitting on your counter filled with plain chicken, broccoli, and brown rice? Do you prep in an attempt to coerce yourself to eat healthy throughout the week, but in reality you usually end up wasting most of it?
That's what meal prep used to look like for me. I only knew about meal prep from my body building days, and it usually meant spending 4-5 hours in the kitchen, making food I would dread eating.
All that has changed! And to be honest with you, I took a break from meal prepping for a long time as I healed my relationship to food. It's taken me a while to find a system that works for me, but once I did it was a game changer!
For me, meal prep has to be simple if I'm gonna get it done. It also has to be flexible...I get tired of eating the same thing all week long! Are ya with me??
In this episode, I'll share 5 ways that meal prep has been a game changer in my life. My intention is to talk you into meal prepping too ;) It's one of the key factors for turning healthy eating into a habit, so you can feel your best, and show up for the people you love most as the best version of yourself!
If you already know that meal prep is important, and you want to make it a habit then be sure to join my newsletter by visiting laurenkepler.com and signing up for my 5 Day Meal Prep Challenge! That way you can get updates for my upcoming Meal Prep Maven course.
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