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We all need a friend we can talk to about anything. But it’s not always easy to find people who are willing to open up about pretty much anything. Allow me to be that friend. This is a podcast where no topic is off-limits, and we swap judgment for aiming to understand and relate to each other. Let’s just talk about life--the messy parts, and the pretty parts, and the in-between. We’ll talk self-love, mental health, relationships, body image, and so much more! Have a topic you wanna bring on? Pitch your idea to me over on Instagram @laurenmkendrick.
Episodes
Wednesday Feb 13, 2019
Wednesday Feb 13, 2019
You won't want to miss this episode! It's the most educational, impactful episode I've ever done. It definitely takes the cake for one of my favorite episodes, and I know you'll love it too!
If you've ever been on a diet, or worried about your weight, or felt out of control & crazy around food...this episode is for you. I cover:
- The most common unhelpful behaviors most people engage in when it comes to food, and how to turn them into more helpful behaviors
- How to troubleshoot food struggles like sugar cravings and emotional eating
- How to know the difference between dieting and healthy eating, and why the heck it even matters
We'll cover a lot of ground in this episode, so make sure you grab my free All or Something Eating Guide to help you implement everything you've learned! You can get that by clicking right here!
Here are some other links mentioned in the episode (I do get a small commission if you make any purchases, but don't worry-it won't cost you any extra!)
- Episode 20-How to Feel more Comfortable in your Skin
- Body Love Guide
- Intuitive Eating book
- Go with Your Gut book
- Eating for Health Masterclass
- Period/hormone quiz
If you love this episode and you feel inspired to leave me a review, or share the podcast...I would love that so much! The podcast is also available on Itunes, Google Play, and Spotify...so be sure to subscribe if that's where you listen!
Here are some other ways you can connect with me:
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