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We all need a friend we can talk to about anything. But it’s not always easy to find people who are willing to open up about pretty much anything. Allow me to be that friend. This is a podcast where no topic is off-limits, and we swap judgment for aiming to understand and relate to each other. Let’s just talk about life--the messy parts, and the pretty parts, and the in-between. We’ll talk self-love, mental health, relationships, body image, and so much more! Have a topic you wanna bring on? Pitch your idea to me over on Instagram @laurenmkendrick.
Episodes
Wednesday Feb 20, 2019
Wednesday Feb 20, 2019
Do you lack the energy it takes to get through your days, or weeks? Is it something you feel is holding you back, but you don't know what to do about it?
Don't worry, I've got you! This episode will cover my top 8 tips for generating more energy on a consistent bases. I take a holistic approach to this idea of creating more energy, which means we work from the mindset out!
When I asked my audience what they struggle with the most in terms of health & happiness, many of them said they don’t have enough energy to get through the day...I know how it feels to get those afternoon crashes, or to have a hard time even getting out of bed in the first place. It is one of the most frustrating things. Because let’s face it...if you’re not feeling good or energetic, then you’ll be way less likely to actually do the things you set out to do every day. Then that snowballs into not meeting long-term goals, which leads to beating yourself up, and feeling like crap about yourself. We don’t want that!
In this episode, I’ll share with you my best tips for generating more energy in my life. Using these tips, I’ve been able to not only have enough energy to get through my days, but feeling more energetic makes me feel more vibrant and happy. And that’s the goal for me, happiness!
What's your goal? How would having more energy change your life?
Before you go--don't forget to grab your free checklist to help you implement everything you learn in this episode. You can grab that by clicking right here.
If you love this episode and you feel inspired to leave me a review, or share the podcast...I would love that so much! The podcast is also available on Itunes, Google Play, and Spotify...so be sure to subscribe if that's where you listen!
Here are some other ways you can connect with me:
IG: https://www.instagram.com/laurenmkepler/?hl=en
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