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We all need a friend we can talk to about anything. But it’s not always easy to find people who are willing to open up about pretty much anything. Allow me to be that friend. This is a podcast where no topic is off-limits, and we swap judgment for aiming to understand and relate to each other. Let’s just talk about life--the messy parts, and the pretty parts, and the in-between. We’ll talk self-love, mental health, relationships, body image, and so much more! Have a topic you wanna bring on? Pitch your idea to me over on Instagram @laurenmkendrick.
Episodes
Wednesday Feb 27, 2019
Wednesday Feb 27, 2019
How many times have you told yourself that you were going to start working out, or eating healthy, or finally tackle that cleaning project you’ve been avoiding forever?
How many times have you actually followed through? I imagine the story goes a little something like this...you start to notice that your pants are getting a little tighter. You feel more and more uncomfortable in your body by the day...but you ignore it. You assume that if you ignore it, it will just go away. Until one day, you find yourself screaming at your spouse and kids...and you’re not exactly sure why you’re so upset.
Until you dig a little deeper and realize that you haven’t really been taking care of yourself. And it’s taking a toll on your relationships, and your self-esteem. You decide it’s time to make a change! You make the declaration to start working out 5 days a week, cut out gluten, sugar, carbs, oh and while you’re at it, you might as well start drinking a gallon of water a day.
At first, you’re motivated and excited! You think to yourself, “this time will be different! I’m tired of living this way”. For the first week or two, you’re on it! You sweat your booty off in those hour long gym sessions. You declare on Instagram “I cut out gluten, sugar, and carbs and I’ve never felt more energized!”, you carry your gallon jug around as a badge of honor for your new healthy lifestyle.
But then...the inevitable happens.
Life kicks in. Your kid gets sick. Or you get in a fight with a spouse or friend and it totally throws you off. Suddenly, your new habits are the first thing to go out the window. And your back to square one. Not only are you back to square one, but you’re also pissed at yourself. How could you let this happen again? When will you actually follow through with what you say you’ll do? Why can’t you just get it together?
I hear you, my friend. I can’t tell you how many times I’ve been in this position. And how many times I felt like I was treading water, and never actually making progress. I thought it was my lack of willpower or motivation that was holding me back. WRONG. So wrong. It was actually the way I was approaching my goals and resolutions that was keeping me stuck. Thankfully, I’ve been through it and come out on the other side (more victoriously than I ever could have imagined, might I add!) and I’m here to help you beat habit building overwhelm so you can actually become the person you know you’re capable of being, and create the life of your dreams.
Wanna know how to become your ideal self, and live the life you dream of?
Listen to the episode & I'll guide you through a few of the most impactful ways you can start to build life changing habits right now.
Don't forget to grab yourself a copy of the Habit Transforming Worksheet! You can get that by clicking here :)
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