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We all need a friend we can talk to about anything. But it’s not always easy to find people who are willing to open up about pretty much anything. Allow me to be that friend. This is a podcast where no topic is off-limits, and we swap judgment for aiming to understand and relate to each other. Let’s just talk about life--the messy parts, and the pretty parts, and the in-between. We’ll talk self-love, mental health, relationships, body image, and so much more! Have a topic you wanna bring on? Pitch your idea to me over on Instagram @laurenmkendrick.
Episodes
Wednesday May 15, 2019
Wednesday May 15, 2019
We need to talk about your self-love game, my love. And we’ll start by taking a quick inventory of how you’re treating yourself right now. As I go through a few questions, think of the answer to yourself. Just be honest, and leave out the judgment. That’s part of the self-love process. If you’re not being nice to yourself right now, you can always change that. And it starts now! So here are my questions for you:
- Are you speaking to yourself in a kind, encouraging way? Or are you belittling yourself often?
- Do you feel like you’re your biggest fan, or your biggest enemy?
- Do you feel like you can’t trust yourself, or do you feel like you’re the only person you can trust?
These are just some of the questions to get you thinking about the relationship you have with yourself, and to get you started on setting some goals to strengthen the relationship you have with yourself. I think we all could strengthen that relationship, especially because it’s one of the most important relationships in our lives!
For tips on how to strengthen your relationship to yourself, dive into this episode! And make sure you're also signed up for my free 10 Day Self-Love Challenge.
If you love this episode and you feel inspired to leave me a review, or share the podcast...I would love that so much! The podcast is also available on Itunes, Google Play, and Spotify...so be sure to subscribe if that's where you listen!
Here are some other ways you can connect with me:
IG: https://www.instagram.com/laurenmkepler/?hl=en
Facebook (where I'm most active): https://www.facebook.com/lauren.kepler.5
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