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We all need a friend we can talk to about anything. But it’s not always easy to find people who are willing to open up about pretty much anything. Allow me to be that friend. This is a podcast where no topic is off-limits, and we swap judgment for aiming to understand and relate to each other. Let’s just talk about life--the messy parts, and the pretty parts, and the in-between. We’ll talk self-love, mental health, relationships, body image, and so much more! Have a topic you wanna bring on? Pitch your idea to me over on Instagram @laurenmkendrick.
Episodes
Wednesday May 22, 2019
Wednesday May 22, 2019
Summer is right around the corner, and I KNOW you’ve been hearing the talk about getting your bikini body on, and there’s so many advertisements out there for cleanses, diets, weight loss programs…
And if you know me well enough by know, then you know that I’m not gonna teach you how to eat keto. Or how to stick to your juice cleanse. Or any of the conventional weight loss tips. BUT I do know that weight loss is important to you. Or at the very least, it’s something that’s on your mind. And I know that if I were to deny that, you would move onto the next person that told you weight loss was possible for you. So I want to help you as much as possible, in the most holistic and long-term way I possibly can.
You want to feel confident in your swimsuit or summer clothes. You don’t want to feel like you have to hide all summer. Especially if you live in Vegas type heat like I do. Well, my desire is that this episode will help you overcome those beach body woes, and help you to feel not only healthier, but more confident and in love with yourself all summer long.
So in this episode we’ll explore 3 ways that you can conquer your weight loss goals.
Dive in right now!
If you love this episode and you feel inspired to leave me a review, or share the podcast...I would love that so much! The podcast is also available on Itunes, Google Play, and Spotify...so be sure to subscribe if that's where you listen!
Here are some other ways you can connect with me:
IG: https://www.instagram.com/laurenmkepler/?hl=en
Facebook (where I'm most active): https://www.facebook.com/lauren.kepler.5
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