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We all need a friend we can talk to about anything. But it’s not always easy to find people who are willing to open up about pretty much anything. Allow me to be that friend. This is a podcast where no topic is off-limits, and we swap judgment for aiming to understand and relate to each other. Let’s just talk about life--the messy parts, and the pretty parts, and the in-between. We’ll talk self-love, mental health, relationships, body image, and so much more! Have a topic you wanna bring on? Pitch your idea to me over on Instagram @laurenmkendrick.
Episodes
Wednesday Oct 09, 2019
Wednesday Oct 09, 2019
Okay, okay...so I know that the idea of "loving your body" might seem a little farfetched right now. But hear me out! What if you just started with being able to look in the mirror and say "meh" instead of "blegh".
That's a start, right??
A few years ago, I was on the phone with my sister and she was telling me how much she’s struggling with her body image after having a second child. It was heart wrenching to hear her struggles, and I wanted to help. So when I got off the phone with her, I jumped onto my computer and created a guide for her. I named it the “Body Love Guide”. I realized how amazing and helpful it was, so I repurposed it and decided to give it away for free, to anyone who struggles to love or even accept their own body. And on today’s episode of the podcast I’m gonna take you through some of the most powerful exercises I share in the guide. And at the end of the episode, you can grab yourself a copy of it by clicking the link below!
Link to your body love guide: Click here!
So my challenge for you this week is to try one, or both of these exercises shared in the episode, and let me know what you think! You can write me on IG or even share your experience in your stories or on your feed and tag me in it! I’m @laurenmkepler.
I hope you’ve enjoyed this episode of the All or Something Living Podcast. And I can’t wait to talk to you again! But until then...remember that you are enough, and you are doing enough.
Here are some other ways you can connect with me:
IG: https://www.instagram.com/laurenmkepler/?hl=en
Facebook (where I'm most active): https://www.facebook.com/lauren.kepler.5
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