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We all need a friend we can talk to about anything. But it’s not always easy to find people who are willing to open up about pretty much anything. Allow me to be that friend. This is a podcast where no topic is off-limits, and we swap judgment for aiming to understand and relate to each other. Let’s just talk about life--the messy parts, and the pretty parts, and the in-between. We’ll talk self-love, mental health, relationships, body image, and so much more! Have a topic you wanna bring on? Pitch your idea to me over on Instagram @laurenmkendrick.
Episodes
Monday Dec 09, 2019
Monday Dec 09, 2019
Have you ever paid attention to how you speak to yourself?? Sometimes it can be horrifying to realize how mean we are to ourselves! The next question is...would you ever speak to someone else that way?? And unfortunately, sometimes the answer is YES!
Criticizing, gossiping, and talking down to ourselves and others has become such a normalized part of our society. But imagine if we shifted that paradigm?? What kind of world could we create if we chose to speak love and power into ourselves, and those around us??
In this episode I share my thoughts on where our bad habit of negative self-talk stems from, the one realization that helped me transform the way I treated myself, plus some other ideas on how we can start to bring the best out in ourselves and others.
Ready to change the world with me?? Let's do it!
P.S. Have you heard??? I've created a community for us to get together and become better, healthier versions of ourselves through habit change with heaps of self-compassion! Come join us in the All or Something Lifestyle Facebook Group! Click here to join.
Here are some other ways you can connect with me:
IG: https://www.instagram.com/laurenmkepler/?hl=en
Facebook: https://www.facebook.com/lauren.kepler.5
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