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We all need a friend we can talk to about anything. But it’s not always easy to find people who are willing to open up about pretty much anything. Allow me to be that friend. This is a podcast where no topic is off-limits, and we swap judgment for aiming to understand and relate to each other. Let’s just talk about life--the messy parts, and the pretty parts, and the in-between. We’ll talk self-love, mental health, relationships, body image, and so much more! Have a topic you wanna bring on? Pitch your idea to me over on Instagram @laurenmkendrick.
Episodes
Monday Dec 16, 2019
Monday Dec 16, 2019
I'm so excited for this week's episode!!! I'm thrilled for a few reasons...
#1-You'll have to listen to the episode to find out what it is!
#2-This is one of my favorite topics!! (I'm surprised I haven't talked about it yet on the podcast)
This week we're talking about intuitive eating. What is it?? (Hint: Not the "hunger/fullness diet) What's my experience with it?? Who is it for?? What are the basic principles?? How can it change your life??
All of those questions will be addressed in the episode! This topic is deeply rooted, and complex so if you have any questions about it please reach out! You can either join the Facebook Group, or DM me on Instagram @laurenmkepler.
I can't wait to hear what you think!
P.S. Have you heard??? I've created a community for us to get together and become better, healthier versions of ourselves through habit change with heaps of self-compassion! Come join us in the All or Something Lifestyle Facebook Group! Click here to join.
Here are some other ways you can connect with me:
IG: https://www.instagram.com/laurenmkepler/?hl=en
Facebook: https://www.facebook.com/lauren.kepler.5
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