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We all need a friend we can talk to about anything. But it’s not always easy to find people who are willing to open up about pretty much anything. Allow me to be that friend. This is a podcast where no topic is off-limits, and we swap judgment for aiming to understand and relate to each other. Let’s just talk about life--the messy parts, and the pretty parts, and the in-between. We’ll talk self-love, mental health, relationships, body image, and so much more! Have a topic you wanna bring on? Pitch your idea to me over on Instagram @laurenmkendrick.
Episodes
Monday Jan 06, 2020
Monday Jan 06, 2020
Happy New Year!!! Let's talk about motivation.
Now why would I talk about this at the beginning of the year, when your motivation is higher than ever?? Because if you want to stay consistent throughout this entire year, and finally crush those goals you've been setting, you'll need this information.
Because guess what? You'll never reach a point in your life when you feel constantly, highly motivated. Life happens. Stress can kill your motivation.
So what can you do about it?? Be sure to listen to this week's episode if you want to find out how you can catch burnout before it hits, OR rekindle your passion after it's already hit you.
Dive in, and tell me what you think!
Tag me on IG @laurenmkepler, and share the tools you like to use when burnout hits. Can't wait to hear from you!
P.S. Have you heard??? I've created a community for us to get together and become better, healthier versions of ourselves through habit change with heaps of self-compassion! Come join us in the All or Something Lifestyle Facebook Group! Click here to join.
Here are some other ways you can connect with me:
IG: https://www.instagram.com/laurenmkepler/?hl=en
Facebook: https://www.facebook.com/lauren.kepler.5
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