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We all need a friend we can talk to about anything. But it’s not always easy to find people who are willing to open up about pretty much anything. Allow me to be that friend. This is a podcast where no topic is off-limits, and we swap judgment for aiming to understand and relate to each other. Let’s just talk about life--the messy parts, and the pretty parts, and the in-between. We’ll talk self-love, mental health, relationships, body image, and so much more! Have a topic you wanna bring on? Pitch your idea to me over on Instagram @laurenmkendrick.
Episodes
Monday Jan 20, 2020
Monday Jan 20, 2020
I couldn't sleep last night, and I started thinking about an episode of the Bachelor I watched yesterday. One girl was stirring up a LOT of drama in the house, and it made the whole vibe so uncomfortable. When she was called out for being a bully, she denied it and cried because she couldn't believe in "such an accusation".
It made me think about how easy it is for us to create a toxic environment for ourselves and the people around us without even being aware of it.
So in this episode we're talking about the #1 culprit that leaves you feeling stuck, depleted, and defeated.
And of course you know I'm not gonna leave you hanging by just telling you what it is, I'm also gonna give you some actionable tips on how to improve this area of yourself & your life.
I hope this episode is not only eye-opening to you, but that you also take the message away with compassion for yourself and others. None of us are, or ever will be perfect!
P.S. Have you heard??? I've created a community for us to get together and become better, healthier versions of ourselves through habit change with heaps of self-compassion! Come join us in the All or Something Lifestyle Facebook Group! Click here to join.
Here are some other ways you can connect with me:
IG: https://www.instagram.com/laurenmkepler/?hl=en
Facebook: https://www.facebook.com/lauren.kepler.5
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