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We all need a friend we can talk to about anything. But it’s not always easy to find people who are willing to open up about pretty much anything. Allow me to be that friend. This is a podcast where no topic is off-limits, and we swap judgment for aiming to understand and relate to each other. Let’s just talk about life--the messy parts, and the pretty parts, and the in-between. We’ll talk self-love, mental health, relationships, body image, and so much more! Have a topic you wanna bring on? Pitch your idea to me over on Instagram @laurenmkendrick.
Episodes
Monday Feb 03, 2020
Monday Feb 03, 2020
Have you ever gotten a call from a doctor saying "your cholesterol level is above the normal range"...or something similar...
And then you're like, "okay cool, what next??"...but you're kinda freaking out and you're not really sure what to do next??
A similar thing happened to me this week, minus the panic because I felt equipped with the tools and knowledge to not only be okay, but to also know exactly what to do...
And in this episode, I'm giving you the inside scoop on my exact thought process. I'll share how I came up with a simple plan that will benefit me for life, plus at the end of the episode I share a few lifestyle habits we all can incorporate for better health & vitality! Enjoy :)
P.S. Have you heard??? I've created a community for us to get together and build supportive connections with each other as we strive to become better each day! Come join us in the All or Something Lifestyle Facebook Group! Click here to join.
Here are some other ways you can connect with me:
IG: https://www.instagram.com/laurenmkepler/?hl=en
Facebook: https://www.facebook.com/lauren.kepler.5
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