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We all need a friend we can talk to about anything. But it’s not always easy to find people who are willing to open up about pretty much anything. Allow me to be that friend. This is a podcast where no topic is off-limits, and we swap judgment for aiming to understand and relate to each other. Let’s just talk about life--the messy parts, and the pretty parts, and the in-between. We’ll talk self-love, mental health, relationships, body image, and so much more! Have a topic you wanna bring on? Pitch your idea to me over on Instagram @laurenmkendrick.
Episodes
Monday Feb 10, 2020
Monday Feb 10, 2020
Do you feel like "that time of the month" is a curse??
It can be really difficult to navigate your period. Especially if you have a hormonal imbalance, PCOS, endometriosis, or anything similar. Your cycle can really throw you off track, and have you feeling like an entirely different person.
My goal with this episode is to encourage you to see your period as a gift. I'm empowering you with the tools and mindset shift it takes to even look forward to your monthly visit!
I'll share ways you can start to recognize shifts in your moods, cravings, and energy levels...plus how to best plan your month around those changes. You truly can learn to appreciate your period, and hopefully even celebrate its arrival! Think I'm crazy?? Listen to the episode, and see if it changes your mind.
I mention lots of helpful resources during the episode:
Red Tent (fictional book)
Kindara App (Cycle Tracking)
Alisa Vitta (hormonal health expert)
Period quiz (get advice & support based on your personal symptoms)
Vitex Berry Supplement (Cycle regulation)
Evening primrose oil (PMS support)
Fish oil pills (hormonal support)
Raspberry leaf tea (PMS & cramping)
P.S. Have you heard??? I've created a community for us to get together and build supportive connections with each other as we strive to become better each day! Come join us in the All or Something Lifestyle Facebook Group! Click here to join.
Here are some other ways you can connect with me:
IG: https://www.instagram.com/laurenmkepler/?hl=en
Facebook: https://www.facebook.com/lauren.kepler.5
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