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We all need a friend we can talk to about anything. But it’s not always easy to find people who are willing to open up about pretty much anything. Allow me to be that friend. This is a podcast where no topic is off-limits, and we swap judgment for aiming to understand and relate to each other. Let’s just talk about life--the messy parts, and the pretty parts, and the in-between. We’ll talk self-love, mental health, relationships, body image, and so much more! Have a topic you wanna bring on? Pitch your idea to me over on Instagram @laurenmkendrick.
Episodes
Wednesday Feb 19, 2020
Wednesday Feb 19, 2020
Does being a coach around self-love and body image make me immune to the struggles of it all?? Absolutely not!
I haven't openly shared a ton about my self-image struggles (I share why in the episode), but I think it's time for me to lay it all bare.
Why? Well, why do I share anything I'm going through with you? Because we're designed to grow and evolve. I share my journey with you in hopes that it teaches you or inspires you in some way.
And how can I just say "love yourself", when you don't even know whether or not I have any idea what you're going through?? How can I give you advice or guidance from a place I don't even understand?
So I'm sharing my challenges with you in this episode to let you know that if you're going through something similar, you're not alone. I also want you to know that you don't have to be stuck in that place. That there is a way to relieve some of the suffering that comes along with feelings of unworthiness.
As mentioned in the episode, here's where you can get your hands on a copy of my free Body Love Guide. Enjoy!
P.S. Have you heard??? I've created a community for us to get together and build supportive connections with each other as we strive to become better each day! Come join us in the All or Something Lifestyle Facebook Group! Click here to join.
Here are some other ways you can connect with me:
IG: https://www.instagram.com/laurenmkepler/?hl=en
Facebook: https://www.facebook.com/lauren.kepler.5
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