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We all need a friend we can talk to about anything. But it’s not always easy to find people who are willing to open up about pretty much anything. Allow me to be that friend. This is a podcast where no topic is off-limits, and we swap judgment for aiming to understand and relate to each other. Let’s just talk about life--the messy parts, and the pretty parts, and the in-between. We’ll talk self-love, mental health, relationships, body image, and so much more! Have a topic you wanna bring on? Pitch your idea to me over on Instagram @laurenmkendrick.
Episodes
Wednesday Jul 01, 2020
Wednesday Jul 01, 2020
You probably dedicate energy to building relationships with others, but do you ever take time to work on the relationship you have with yourself?
Journaling is one of the best ways you can strengthen the bond you have with yourself. It can help you understand yourself on a deeper level.
Through these 8 journal prompts, I’ll show you how you can use your journaling practice to become more self-aware which will allow you to develop more confidence, joy, and self-love.
Want more steps on how you can infuse more self-love into your days? Join my free 10 Day Self-Love Challenge.
Here’s the link to the All or Something Living Crash Course. Enjoy!
P.S. Have you heard??? I've created a community for us to get together and build supportive connections with each other as we strive to become better each day! Come join us in the All or Something Lifestyle Facebook Group! Click here to join.
Here are some other ways you can connect with me:
IG: https://www.instagram.com/laurenmkepler/?hl=en
Facebook: https://www.facebook.com/lauren.kepler.5
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