Ep. 87: How to Respond Instead of React

Have you ever snapped at someone and immediately regretted it? When my bonus son moved in with us full time over 5 years ago, I found myself snapping at him a lot. I was often caught off guard by his presence or his requests (especially because I wasn’t used to having children around), and it caused me to react with irritation. 

 

I didn’t like my rude, snippy reactions but sometimes I felt like they were out of my control. But since I’m all about empowerment, I chose to take control instead of allowing the situation to control me.

 

I went through three steps I’m sharing with you here, and kept practicing until it became a habit for me to respond instead of react. I’ll take you through these simple steps that’ll have you shocking yourself with your ability to stay cool, calm, and collected in a tense situation.

 

Here’s the link to the All or Something Living Crash Course. Enjoy!

 

P.S. Have you heard??? I've created a community for us to get together and build supportive connections with each other as we strive to become better each day! Come join us in the All or Something Lifestyle Facebook Group! Click here to join. 

 

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