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We all need a friend we can talk to about anything. But it’s not always easy to find people who are willing to open up about pretty much anything. Allow me to be that friend. This is a podcast where no topic is off-limits, and we swap judgment for aiming to understand and relate to each other. Let’s just talk about life--the messy parts, and the pretty parts, and the in-between. We’ll talk self-love, mental health, relationships, body image, and so much more! Have a topic you wanna bring on? Pitch your idea to me over on Instagram @laurenmkendrick.
Episodes
Wednesday Sep 16, 2020
Wednesday Sep 16, 2020
Your habits create your reality. Everything that you do each day...no matter how seemingly small & insignificant...adds up over time. So while you may not think that meditating for 5 minutes a day, or drinking wine daily, exercising for 30 minutes, etc. makes a huge difference...it can actually make or break your ability to achieve your goals & desires.
That’s why I feel that habit building is one of the foundational pieces to creating a business and life that is fulfilling & joyful.
In this episode I share with you 5 ways you can use your habits to generate more energy, vibrancy, productivity, and success!
I’ve also included a free guide for you to go along with this episode, so click here for access.
Here are some other ways you can connect with me:
IG: https://www.instagram.com/laurenmkepler/?hl=en
Facebook: https://www.facebook.com/lauren.kepler.5
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