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We all need a friend we can talk to about anything. But it’s not always easy to find people who are willing to open up about pretty much anything. Allow me to be that friend. This is a podcast where no topic is off-limits, and we swap judgment for aiming to understand and relate to each other. Let’s just talk about life--the messy parts, and the pretty parts, and the in-between. We’ll talk self-love, mental health, relationships, body image, and so much more! Have a topic you wanna bring on? Pitch your idea to me over on Instagram @laurenmkendrick.
Episodes
Wednesday Apr 01, 2020
Wednesday Apr 01, 2020
Things are more uncertain than ever before. When panic started to rise around COVID-19, I was skeptical. I was like “alright, let’s move on with our lives. How much worse could this really get??”. Aaaand then...it got worse. Much worse.
Things changed...we had to do things that most of us had never experienced in our lifetimes. As businesses began to shut down, that’s when shit got real. And here we still are, in the depths of it all.
As I look around social media for guidance (not such a great idea), I’m finding a lot of fear-based posts and information. Personally, it’s in my nature to be emotional. So seeing things like that can amp up my emotions even more. They can make me feel panic, even if I was calm before.
So I’ve really had to be mindful of my energy and what I absorb during this time. I recognize fear for what it is, and I’ve been seeking the light. That being said, I also consider myself to be a lightworker. If there was ever a time for me to step up and serve, this is it!
Which is why this week I’m bringing you an episode on how you can stay positive in uncertain times. Let me preface this by saying that I don’t believe in fake positivity. I believe there’s a time & place to feel your feelings. I also believe that it doesn’t serve anyone to stay stuck in any negative feeling or emotion.
I like the idea of moving throuuughh your emotions, and moving forward. To me, that feels like the most empowering approach. You with me on that??
If you’re looking for ways to make the best of this challenging time, I think you’ll really enjoy this episode. And just know that I’m here for you, and I’m wishing the best for you. Sending you soooo much love!
Wednesday Mar 25, 2020
Wednesday Mar 25, 2020
I recorded this episode about a month before everything went down with COVID-19. Before we were all confined to our homes for 30 days. And now it couldn't be more appropriate...
When something unexpected happens, or you get rejected, or you fail...when you experience a setback...what do you do about it??
So many of us fall victim to our circumstances. We roll over because we feel that we have no other choice. And when we do that, we cut ourselves off from the wonderful possibilities ahead of us.
A failure, rejection, or setback is an opportunity to slow down and re-asses. To open yourself up to something you wouldn't have seen before. It's a chance to recalibrate. It's a reason to express gratitude for all you had before, and all you continue to have.
Now more than ever, we show appreciation for certainty as we learn to embrace the unknown. And if you need support in making that happen because you aren't so comfortable with the uncertain, this episode is for you! Enjoy.
P.S. Have you heard??? I've created a community for us to get together and build supportive connections with each other as we strive to become better each day! Come join us in the All or Something Lifestyle Facebook Group! Click here to join.
Here are some other ways you can connect with me:
IG: https://www.instagram.com/laurenmkepler/?hl=en
Facebook: https://www.facebook.com/lauren.kepler.5
Wednesday Feb 19, 2020
Wednesday Feb 19, 2020
Does being a coach around self-love and body image make me immune to the struggles of it all?? Absolutely not!
I haven't openly shared a ton about my self-image struggles (I share why in the episode), but I think it's time for me to lay it all bare.
Why? Well, why do I share anything I'm going through with you? Because we're designed to grow and evolve. I share my journey with you in hopes that it teaches you or inspires you in some way.
And how can I just say "love yourself", when you don't even know whether or not I have any idea what you're going through?? How can I give you advice or guidance from a place I don't even understand?
So I'm sharing my challenges with you in this episode to let you know that if you're going through something similar, you're not alone. I also want you to know that you don't have to be stuck in that place. That there is a way to relieve some of the suffering that comes along with feelings of unworthiness.
As mentioned in the episode, here's where you can get your hands on a copy of my free Body Love Guide. Enjoy!
P.S. Have you heard??? I've created a community for us to get together and build supportive connections with each other as we strive to become better each day! Come join us in the All or Something Lifestyle Facebook Group! Click here to join.
Here are some other ways you can connect with me:
IG: https://www.instagram.com/laurenmkepler/?hl=en
Facebook: https://www.facebook.com/lauren.kepler.5
Monday Feb 17, 2020
Monday Feb 17, 2020
Have you ever been in a relationship that started out with sparks flying & that “just can’t get enough of you feeling”...but then somewhere down the line the fire fizzled out but you didn’t wanna face it?
That’s kinda like my relationship to running club. I started going to running club last August when I was training for my first half marathon. For the first few months, I refused to miss one meeting. I loved how I felt during and after. I couldn’t get enough.
But then somewhere along the journey...something happened. And I started dreading our weekly meetings. So I had to make the difficult decision to take a step back and reassess. Am I breaking up with running club? No. But we are on a break.
And I share this journey with you because it likely mirrors a lot of similar relationships in your life...your relationship to exercise, food, your body, your significant other, and so on.
You know I’m all about getting through the hardships, and sharing the life lessons with you along the way in hopes that you can learn something from it too.
This episode is jam-packed with wisdom nuggets! It’s easily one of my favorites of all time. Enjoy!
P.S. Have you heard??? I've created a community for us to get together and build supportive connections with each other as we strive to become better each day! Come join us in the All or Something Lifestyle Facebook Group! Click here to join.
Here are some other ways you can connect with me:
IG: https://www.instagram.com/laurenmkepler/?hl=en
Facebook: https://www.facebook.com/lauren.kepler.5
Monday Feb 10, 2020
Monday Feb 10, 2020
Do you feel like "that time of the month" is a curse??
It can be really difficult to navigate your period. Especially if you have a hormonal imbalance, PCOS, endometriosis, or anything similar. Your cycle can really throw you off track, and have you feeling like an entirely different person.
My goal with this episode is to encourage you to see your period as a gift. I'm empowering you with the tools and mindset shift it takes to even look forward to your monthly visit!
I'll share ways you can start to recognize shifts in your moods, cravings, and energy levels...plus how to best plan your month around those changes. You truly can learn to appreciate your period, and hopefully even celebrate its arrival! Think I'm crazy?? Listen to the episode, and see if it changes your mind.
I mention lots of helpful resources during the episode:
Red Tent (fictional book)
Kindara App (Cycle Tracking)
Alisa Vitta (hormonal health expert)
Period quiz (get advice & support based on your personal symptoms)
Vitex Berry Supplement (Cycle regulation)
Evening primrose oil (PMS support)
Fish oil pills (hormonal support)
Raspberry leaf tea (PMS & cramping)
P.S. Have you heard??? I've created a community for us to get together and build supportive connections with each other as we strive to become better each day! Come join us in the All or Something Lifestyle Facebook Group! Click here to join.
Here are some other ways you can connect with me:
IG: https://www.instagram.com/laurenmkepler/?hl=en
Facebook: https://www.facebook.com/lauren.kepler.5
Monday Feb 03, 2020
Monday Feb 03, 2020
Have you ever gotten a call from a doctor saying "your cholesterol level is above the normal range"...or something similar...
And then you're like, "okay cool, what next??"...but you're kinda freaking out and you're not really sure what to do next??
A similar thing happened to me this week, minus the panic because I felt equipped with the tools and knowledge to not only be okay, but to also know exactly what to do...
And in this episode, I'm giving you the inside scoop on my exact thought process. I'll share how I came up with a simple plan that will benefit me for life, plus at the end of the episode I share a few lifestyle habits we all can incorporate for better health & vitality! Enjoy :)
P.S. Have you heard??? I've created a community for us to get together and build supportive connections with each other as we strive to become better each day! Come join us in the All or Something Lifestyle Facebook Group! Click here to join.
Here are some other ways you can connect with me:
IG: https://www.instagram.com/laurenmkepler/?hl=en
Facebook: https://www.facebook.com/lauren.kepler.5
Monday Jan 27, 2020
Monday Jan 27, 2020
Have you ever shared something personal with someone and immediately thought "oh my gosh, why did I just say that??" (followed by an internal cringe)?? I've had that experience a lot throughout my life. In fact, earlier this week I had one of those moments and it really got me thinking...
Why are we so afraid to open up and be vulnerable?? What's the cost of sharing ourselves with others? What's the benefit of it? Those are just a few questions I answer in this episode!
I also share a strategy I use to help me feel less afraid, and more willing to share and connect with others.
Building strong, supportive relationships is one of the most powerful ways to boost your happiness, health, and productivity! I highly recommend you give this episode a listen so you can start building strong relationships today.
P.S. Have you heard??? I've created a community for us to get together and build supportive connections with each other as we strive to become better each day! Come join us in the All or Something Lifestyle Facebook Group! Click here to join.
Here are some other ways you can connect with me:
IG: https://www.instagram.com/laurenmkepler/?hl=en
Facebook: https://www.facebook.com/lauren.kepler.5
Monday Jan 20, 2020
Monday Jan 20, 2020
I couldn't sleep last night, and I started thinking about an episode of the Bachelor I watched yesterday. One girl was stirring up a LOT of drama in the house, and it made the whole vibe so uncomfortable. When she was called out for being a bully, she denied it and cried because she couldn't believe in "such an accusation".
It made me think about how easy it is for us to create a toxic environment for ourselves and the people around us without even being aware of it.
So in this episode we're talking about the #1 culprit that leaves you feeling stuck, depleted, and defeated.
And of course you know I'm not gonna leave you hanging by just telling you what it is, I'm also gonna give you some actionable tips on how to improve this area of yourself & your life.
I hope this episode is not only eye-opening to you, but that you also take the message away with compassion for yourself and others. None of us are, or ever will be perfect!
P.S. Have you heard??? I've created a community for us to get together and become better, healthier versions of ourselves through habit change with heaps of self-compassion! Come join us in the All or Something Lifestyle Facebook Group! Click here to join.
Here are some other ways you can connect with me:
IG: https://www.instagram.com/laurenmkepler/?hl=en
Facebook: https://www.facebook.com/lauren.kepler.5
Monday Jan 13, 2020
Monday Jan 13, 2020
"Coach". Does this word make you roll your eyes?? If it does, it might be because you feel bombarded with opposing messages from all types of coaches but you don't quite understand what they do.
I can tell you from experience...coaching is gaining popularity for good reason. If you hire the "right" coach for you, they can help you truly transform yourself in ways you never thought possible.
I've hired coaches for business, health, marketing, and more. And in this episode of the podcast, I'm sharing exactly how coaches can help. More specifically, I'm sharing the ins & outs of my coaching practice, and how exactly I'm able to help YOU.
You'll learn WHY exactly coaching can be impactful, plus what sets me apart from other coaches.
Be sure to listen to the end...I have a special offer for only a select few. Reach out to me on Instagram @laurenmkepler if you're interested in taking advantage of the offer!
And if you're interested in learning more about the Institute for Integrative Nutrition, click here.
P.S. Have you heard??? I've created a community for us to get together and become better, healthier versions of ourselves through habit change with heaps of self-compassion! Come join us in the All or Something Lifestyle Facebook Group! Click here to join.
Here are some other ways you can connect with me:
IG: https://www.instagram.com/laurenmkepler/?hl=en
Facebook: https://www.facebook.com/lauren.kepler.5
Monday Jan 06, 2020
Monday Jan 06, 2020
Happy New Year!!! Let's talk about motivation.
Now why would I talk about this at the beginning of the year, when your motivation is higher than ever?? Because if you want to stay consistent throughout this entire year, and finally crush those goals you've been setting, you'll need this information.
Because guess what? You'll never reach a point in your life when you feel constantly, highly motivated. Life happens. Stress can kill your motivation.
So what can you do about it?? Be sure to listen to this week's episode if you want to find out how you can catch burnout before it hits, OR rekindle your passion after it's already hit you.
Dive in, and tell me what you think!
Tag me on IG @laurenmkepler, and share the tools you like to use when burnout hits. Can't wait to hear from you!
P.S. Have you heard??? I've created a community for us to get together and become better, healthier versions of ourselves through habit change with heaps of self-compassion! Come join us in the All or Something Lifestyle Facebook Group! Click here to join.
Here are some other ways you can connect with me:
IG: https://www.instagram.com/laurenmkepler/?hl=en
Facebook: https://www.facebook.com/lauren.kepler.5