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We all need a friend we can talk to about anything. But it’s not always easy to find people who are willing to open up about pretty much anything. Allow me to be that friend. This is a podcast where no topic is off-limits, and we swap judgment for aiming to understand and relate to each other. Let’s just talk about life--the messy parts, and the pretty parts, and the in-between. We’ll talk self-love, mental health, relationships, body image, and so much more! Have a topic you wanna bring on? Pitch your idea to me over on Instagram @laurenmkendrick.
Episodes
Thursday Jun 24, 2021
Thursday Jun 24, 2021
Do you ever feel like you’d be more confident if you were skinnier, looked different than you do now, or felt more successful or qualified?
Most of us tend to view confidence as something that appears after some external factor is achieved. We think if we lose weight, then we’ll have the confidence to wear the two-piece. We believe that once we make more money, we’ll have the confidence to show up more fully in our business and lives.
The truth is: Confidence is available to you now. But there’s one thing that may be holding you back from being as confident as you’d like to be.
In this episode, I share the one mindset shift that will improve your confidence on demand. It’s a simple shift that will translate into all other areas of your life, and grant you the permission to become the best version of yourself.
Enjoy!
If you prefer to read your content, you can find this episode in blog format by clicking here.
Come chat with me on Instagram @laurenmkendrick! Tag me in your stories to show me you’re listening, and tell me what comes to mind when you hear the words “confidence” and “self-acceptance”.
Lastly, don’t forget that the Body Acceptance book is now available for pre-order exclusively on Amazon Kindle (you can just download the app if you don’t have a Kindle, that’s what I do!) Click here to order.
Thursday Jun 17, 2021
Thursday Jun 17, 2021
I used to believe I was an “expert” in weight loss because I knew how to lose weight successfully. And even though I was unqualified, I offered advice left and right, even when it wasn’t asked for.
Nutrition, weight loss, exercise, and health are all very individualized and nuanced topics. There is no one-size-fits-all solution. If someone offers you a “quick fix” or magic pill solution, that’s a major red flag.
It’s important to recognize that what worked for one person rarely works for the majority. And even though you may be well-meaning, it’s important that you don’t dish out unwarranted advice to friends or even strangers on the internet.
In this episode, I share why dishing out advice can be helpful, and what you can do instead.
Have you grabbed yourself a copy of my Body Acceptance Book? Click here to order!
Other links mentioned in the episode:
The person who inspired this episode--@dietitiananna
Friday Jun 11, 2021
Friday Jun 11, 2021
I had a moment in the shower yesterday (a place where some people do their best thinking), and I came to a halting realization...I still allow my body image to hold me back from living life fully.
Which is ironic and borderline hypocritical, because I’m always encouraging my listeners and audience to live life to the fullest--regardless of how they feel about their appearance.
And even though I’ve healed my relationship to my body, and it’s usually not my body that holds me back from living life...I realized the insecurities have been transferred to other aspects of my appearance.
Now that I’m aware that my body image still holds me back, I can identify why I think that is, and how I can move forward...which is what this episode is all about.
Come join me as I talk through my experience with my appearance holding me back, and what I plan on doing about it.
When you finish listening, come connect with me on Instagram @laurenmkendrick and tell me how this episode resonated with you!
Don’t forget that my Body Acceptance book is also available for pre-order, and will be officially released on July 31, 2021. Last week it was a #1 new release in the Amazon category of Eating Disorders & Body Image, so it’s a hot topic! You can grab your copy by clicking here, or searching “Body Acceptance” on Amazon and it’s available in Kindle format only (but remember that you don’t have to have a Kindle to read. You can simply download the Kindle App)
Enjoy, and thanks for listening!
Thursday May 27, 2021
Thursday May 27, 2021
Body image struggles often stem from our family of origin.
For many of us, our mothers or grandmothers played a big part in what we learned about the size of our bodies and how it relates to our worthiness.
I can totally empathize with wanting your kids to grow up learning healthy habits. So how can you teach them to care for their beautiful bodies, without developing an unhealthy relationship to food or exercise?
It begins with you. The best thing you can start with is healing your own relationship to food and your body. Your example matters, so how you choose to nourish yourself and move your body will have a major impact on your family.
Next you can practice setting boundaries with how other family members speak about food and body image around your kids.
The most helpful thing you can do is teach your kids to enjoy (not fear) foods by neutralizing all foods, offering a variety of foods in the household, and explore joyful movement like outdoor activities or dancing.
To hear more about my thoughts on this plus some tips on how to heal generational body shame, dive into the episode now!
Feel free to reach out to me on Instagram @laurenmkepler and let me know what came up for you as you listened to this episode!
And if you want a copy of my free Body Acceptance Meditation, click here! Once you sign up, you’ll be added to my VIP email list where you’ll get exclusive updates & offers.
Thursday May 20, 2021
Thursday May 20, 2021
At what point does dieting become harmful?
This is a really important question to explore, especially if you’ve engaged in dieting behaviors in the past and struggled to stay consistent.
Why is it so hard to stick to a diet? That’s also a question we’ll explore in this episode.
Short answer-if dieting interferes with the quality of your life, it may not be the best option for you. What can you do instead?
Let’s chat! Dive into the episode now :)
If you prefer to read, click here for the blog form of this episode.
If you want to quit dieting, but you still find it important to prioritize health...if you struggle with body image and you need some support...if you’re interested in healing your relationship to food & your body...I offer 1:1 Voxer Coaching. I only take on 6 clients a month, so to secure one of those spots message me on Instagram @laurenmkendrick and let’s set up some time to chat!
Tuesday May 11, 2021
Tuesday May 11, 2021
Whether you’re working towards a weight loss goal, health improvement, or something else..do you ever take the time to consider why you desire the change, and what you’ll get out of it?
Feeling uncomfortable in your body may serve as short-term motivation for wanting to make changes. So say you put on an outfit in the morning, look in the mirror, and you’re just like…”ugh, I need to lose weight”. Maybe you try to eat healthier that morning, maybe you hire a coach that day, or maybe you even commit yourself to a really strict lifestyle change...because you’re trying to take action, right?
Your mind is in the right place...and in this episode I share where you’re likely going wrong, and how you can actually become a pro at creating habit changes that actually stick.
Here are the journal prompts from the episode:
- Why do I want to make changes to my body, or my habits? What’s behind this desire?
- What’s my overall vision...how will my life change once I make these changes?
- What does my dream life look like? And who am I as I show up in my dream life?
Feel free to reach out to me on Instagram @laurenmkepler and let me know what came up for you as you listened to this episode!
And if you want a copy of my free Body Acceptance Meditation, click here! Once you sign up, you’ll be added to my VIP email list where you’ll get exclusive updates & offers.
Wednesday Apr 21, 2021
Wednesday Apr 21, 2021
Do you ever feel like your body can sometimes dictate the kind of day you have? Like on the days where your clothes are fitting perfectly, you’re suddenly more confident and at ease with yourself? And then on days where you feel more out of touch, and your body feels more foreign...you feel more agitated and less confident? In this week’s episode, we’re talking about how you can learn to love your body at all stages, and not allow how you feel about what you see in the mirror to run your life.
We'll also discuss the ways your body changes throughout your life, and how to be more accepting of those changes.
To access my free Body Acceptance Meditation, click here.
You can also connect with me on Instagram @laurenmkepler.
Can't wait to chat with you again next week!
Wednesday Apr 14, 2021
Wednesday Apr 14, 2021
This week’s episode walks you through my 5 year journey through body acceptance. Click here for the blog version. Here’s what I cover:
- What led me to believe my body wasn’t worthy in the first place
- Where my journey actually began & what prompted it
- The steps I took to heal not only my body image, but also my relationship to food
- The highlights and turning point of my journey (hint: what body acceptance really felt like at first)
- The lessons I want my listener to take away from hearing my story
This week’s actionable:
- Journal: What does body acceptance look like for me? How can it improve my life?
- Come share what comes up for you! You can hang out with me on IG @laurenmkepler
If you haven’t taken advantage of my free Meditation for Overcoming Body Image Struggles, you can grab a copy by clicking here. Can’t wait to connect with you!
Wednesday Mar 31, 2021
Wednesday Mar 31, 2021
Hello hello! I’m finally back with a brand new episode of the podcast. I took a bit of a hiatus to focus on our move from Las Vegas to Japan. But not to worry...weekly episodes are starting back up again soon!
In the episode I talk about where the All or Something brand is headed, and the mission of this podcast. I’m making some changes in hopes that you can really get something out of each & every episode. I want to make it super accessible for women to heal their relationship to food and their bodies, and this podcast is one of the major ways of making that happen!
Dive in so you can hear all about:
- Why I decided to change direction again, and how I finally discovered my sweet spot
- What changes you can expect from the podcast (hint: free coaching each week!)
- When I’m officially relaunching the business & why
Enjoy!
Wednesday Nov 25, 2020
Wednesday Nov 25, 2020
This year has impacted not just our physical health, but our mental health as well. And while self-care used to feel like a luxury, it’s now moving into the realm of necessity.
Self-care can seem like an abstract tool for some, especially because it’s just another trending topic. But the practice of self-care (and the benefits) differ from person to person, which is what we explore in this episode.
So what’s your version of self-care? And how can self-care make a difference in how you show up in your life and business? Let’s chat about that!
After you listen to the episode, let’s continue the conversation over on Instagram. You can find me there @laurenmkepler. Tell me your biggest “aha” moments and takeaways from this episode! I always love to hear from you.
Here are some other ways you can connect with me: