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We all need a friend we can talk to about anything. But it’s not always easy to find people who are willing to open up about pretty much anything. Allow me to be that friend. This is a podcast where no topic is off-limits, and we swap judgment for aiming to understand and relate to each other. Let’s just talk about life--the messy parts, and the pretty parts, and the in-between. We’ll talk self-love, mental health, relationships, body image, and so much more! Have a topic you wanna bring on? Pitch your idea to me over on Instagram @laurenmkendrick.
Episodes
Wednesday Mar 31, 2021
Wednesday Mar 31, 2021
Hello hello! I’m finally back with a brand new episode of the podcast. I took a bit of a hiatus to focus on our move from Las Vegas to Japan. But not to worry...weekly episodes are starting back up again soon!
In the episode I talk about where the All or Something brand is headed, and the mission of this podcast. I’m making some changes in hopes that you can really get something out of each & every episode. I want to make it super accessible for women to heal their relationship to food and their bodies, and this podcast is one of the major ways of making that happen!
Dive in so you can hear all about:
- Why I decided to change direction again, and how I finally discovered my sweet spot
- What changes you can expect from the podcast (hint: free coaching each week!)
- When I’m officially relaunching the business & why
Enjoy!
Wednesday Nov 25, 2020
Wednesday Nov 25, 2020
This year has impacted not just our physical health, but our mental health as well. And while self-care used to feel like a luxury, it’s now moving into the realm of necessity.
Self-care can seem like an abstract tool for some, especially because it’s just another trending topic. But the practice of self-care (and the benefits) differ from person to person, which is what we explore in this episode.
So what’s your version of self-care? And how can self-care make a difference in how you show up in your life and business? Let’s chat about that!
After you listen to the episode, let’s continue the conversation over on Instagram. You can find me there @laurenmkepler. Tell me your biggest “aha” moments and takeaways from this episode! I always love to hear from you.
Here are some other ways you can connect with me:
Wednesday Nov 18, 2020
Wednesday Nov 18, 2020
This week I’m excited to bring you our very first guest interview! I know I’ve been saying that I was going to start bringing guests on...and I meant it. It just took me a while!
Elsie B. is a relationship coach and podcast host who experienced a major wakeup call earlier this year when she discovered that her husband cheated on her. She found out right as we went into quarantine, which gave her plenty of time to reflect on everything that went down and decide on her next steps.
This episode is all about exploring the gray areas of infidelity. Is it an absolute deal breaker? Did Elsie and her husband decide to wake up, or break up? You’ll have to listen to the episode to hear Elsie’s story and find out.
You can connect with Elsie by listening to her podcast, or through Instagram @wakeupelsie.
Click here for a copy of the Podcast Hosting Guide mentioned in the episode.
Here are some other ways you can connect with me:
Saturday Nov 14, 2020
Saturday Nov 14, 2020
Buckle up, cuz this episode is JUICY. I start out by sharing the story of when we were first dating...and I asked him if he was less attracted to me because I'd gained weight. He said "yes"...and things spiraled out of control from there. How did we get through it?? Listen to the episode to find out!
In the episode we walk you through the journey of wrestling through the challenges of body image as a couple with the opposite struggle. Me putting on weight too easily, and him struggling to put on weight.
Enjoy this honest conversation where we fully cover the struggles of men and women when it comes to body image, and the intersection created from the contrast.
Here are some other ways you can connect with me:
Wednesday Nov 11, 2020
Wednesday Nov 11, 2020
In celebration of the 100th episode of this podcast, I’m sharing all about how podcasting has changed my life! I stumbled into podcasts about 5 years ago, and they literally changed my life. I had the goal to give back by starting my own for the longest time, but I put it off. In the episode I share the details on why I procrastinated, plus the revelation I had that pushed me to finally get started.
As a thank you gift for being a listener, and in hopes of spreading the positive ripple effect that comes from podcasting...here’s my free Podcast Hosting Guide. Enjoy!
Here are some other things I discuss in the episode:
- My feelings around the election, and how I’m coping with the divisiveness and separation we all feel
- Vibrancy on Demand is open for selective enrollment! To learn more, DM me on Instagram
- We have some upcoming guests on the podcast! We’re gonna discuss things like optimizing your menstrual cycle, navigating infidelity, healthy relationships, and much more!
- My Veteran’s Day plans with the hubby. Thank you for your service!
- An exciting announcement about the opportunity to work with me 1:1
If you love this podcast, please subscribe and leave a review so others can benefit from the show!
Here are some other ways you can connect with me:
Wednesday Nov 04, 2020
Wednesday Nov 04, 2020
It’s one thing to gain weight...but then what happens when your clothes don’t fit anymore?? Do you start a strict diet or cleanse in an attempt to fit back into them ASAP? Do you buy some new clothes, and keep the old ones “just in case”?
Obviously there’s no wrong answer to this somewhat complex occurrence. But in this episode I’ll provide some of my most useful suggestions.
Here are some other things I share in the episode:
- The highlights of my wedding day!
- What’s next for us, and some details about the move to Japan
- Some updates on my signature online course, Vibrancy on Demand (remember to DM me @laurenmkepler with any questions, or for more details!)
- I’m requesting ideas for next week’s 100th episode of the podcast!
- How to leverage your style and feel sexy & confident, even after weight gain
- My number one tip for being stylish, no matter what size you are
- And much more!
Here are some other ways you can connect with me:
Wednesday Oct 21, 2020
Wednesday Oct 21, 2020
Now more than ever, it’s important that we learn to think critically and decide where we stand on major issues. But doing so can be really difficult, and in this episode I’ll walk you through the complexities I’ve faced while deciding what I believe and value most.
This is a juicy, raw episode so I highly recommend listening when you’re in somewhat of a good headspace. Here are some of the things I cover:
- How to develop and dig into your beliefs about policies, and people
- How to speak your truth (even when it feels scary)
- How you can release the fear of being different & stand in your power
- Navigating the differences in views from people you really love and respect
- Why it’s important to understand manipulation and dehumanization tactics and learn how to discern between what’s true & what’s not
Buckle up, and enjoy!
If you’re interested in my Vibrancy on Demand online course or have questions, reach out to me on Instagram @laurenmkepler.
Here are some other ways you can connect with me:
Wednesday Oct 14, 2020
Wednesday Oct 14, 2020
I’m writing a book! It’s about the All or Something Living concept. I’m sharing the turning points in my life that led me to becoming a perfectionist (I’m sure you’ll be able to relate to some of my story), plus how the All or Something Lifestyle has helped me overcome striving for perfection in exchange for a more real, authentic life.
In this episode I’ll read the first chapter to you. Here are some of the main points I talk about in chapter 1:
- When and how my 14 year old self decided that her weight determined her worth
- The one secret I held onto with so much shame until I was 25
- What life was like at my thinnest & most fit, and the biggest lesson I learned at that time
- The turning point that led me to give up my “all or nothing” mentality
To hear more of my story, and get weekly updates from me about the podcast, my courses, and much more...visit laurenkepler.com and sign up for the freebie on my home page!
Here are some other ways you can connect with me:
Wednesday Oct 07, 2020
Wednesday Oct 07, 2020
Just when I thought this year couldn’t get any crazier or more unpredictable...my fiancé Jason and I ended up getting COVID-19 at the exact same time.
I was someone who was skeptical about things all throughout the year. I questioned whether or not the virus was something we should be concerned about...or if masks are effective...and so on. One thing I have done is kept an open mind, and held space and compassion for everyone’s experience.
I imagined I would eventually get The ‘Rona, but I have to admit that I was a little concerned about how it would turn out. In this episode I share exactly what my experience was like. I also talk about how I feel we’ve treated this pandemic as a country, and my thoughts on the President recently contracting COVID. Enjoy!
To access my FREE audio training on How to Create the Life & Biz of your Dreams, click here.
Here are some other ways you can connect with me:
IG: https://www.instagram.com/laurenmkepler/?hl=en
Wednesday Sep 30, 2020
Wednesday Sep 30, 2020
Raise your hand if you’re a perfectionist, or recovering perfectionist. *Raising my hand*. At this point I consider myself a recovering perfectionist, because it’s a conscious decision I have to make every single day. In this episode I’ll talk about where my chase for perfection began, and where it led me.
In the episode I also share where our perfectionist tendencies usually stem from (can you guess??), and then how you can recover from perfectionism and actually embrace imperfectionism.
If you feel like you’re not good enough, no matter what you do. Or if it’s hard for you to be consistent, or follow through with promises you make to yourself...you’ll get a lot out of this episode.
After you’ve listened, the next step is to grab my free audio training & roadmap that teaches you the 4 steps you can take to begin designing and building the life and business you’ve always dreamed of, but felt like you had to be “perfect” to make it happen...good news...your process gets to be messy! And despite that, you get to continue taking imperfect action and doing your best to learn and grow from each fumble, barrier, and roadblock that comes your way.
Here are some other ways you can connect with me:
IG: https://www.instagram.com/laurenmkepler/?hl=en
Facebook: https://www.facebook.com/lauren.kepler.5