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We all need a friend we can talk to about anything. But it’s not always easy to find people who are willing to open up about pretty much anything. Allow me to be that friend. This is a podcast where no topic is off-limits, and we swap judgment for aiming to understand and relate to each other. Let’s just talk about life--the messy parts, and the pretty parts, and the in-between. We’ll talk self-love, mental health, relationships, body image, and so much more! Have a topic you wanna bring on? Pitch your idea to me over on Instagram @laurenmkendrick.
Episodes
Wednesday Sep 09, 2020
Wednesday Sep 09, 2020
I believe you’re here for a reason. Not just here...listening to my podcast and hearing the message that I’m sharing (although that is an important part of your journey). I believe you have a gift to offer the world.
I also believe that when women step into their power and own their gifts, it’s truly magical. I haven’t always considered myself a “girl’s girl”, but once I was able to heal those sisterhood wounds I had and create lifelong bonds with powerful women...I realized the beauty that results from women uplifting & supporting each other.
That’s why I felt compelled to create this episode on how you can learn to own your gifts and fully step into your power...as a woman, mother, wife, business owner, CEO...all of you is invited into this transformation.
Maybe at this point you’re thinking, “I’m meant for something more...I just don’t know what it is. Or I don’t know how to make it happen”. I’m here for ya! I felt that way for a really long time, and it was only 5 years ago that I realized my purpose.
There’s still time for you, sister! And I’m here to be your guide, if you’ll allow me. Dive in as I share my best advice for becoming your best self.
To grab a copy of your free audio training & roadmap, click here!
Here are some other ways you can connect with me:
IG: https://www.instagram.com/laurenmkepler/?hl=en
Facebook: https://www.facebook.com/lauren.kepler.5
Wednesday Sep 02, 2020
Wednesday Sep 02, 2020
Entrepreneurship, and especially being an online business owner can get really lonely sometimes. There are so many challenges you face alone, and it may feel like you’re the only one going through it.
When I started my online coaching business, I had no idea what I was doing. I just knew I had a dream, and a vision, and I was ready to take action. In my mind...I would build a business, and sales would come zooming in.
I was SO wrong about the amount of time it would take to build a business. I’m still learning every single day, and honestly...my commitment to growth is what’s kept me going.
Imagine in this episode you’re sitting down with me for a glass of wine, coffee, or tea and picking my brain about the most valuable lessons I’ve learned so far in 5 years of growing a business. I’m getting raw, real, and straightforward here...no fluff.
So if that’s your jam and you’re looking for some guidance or encouragement from someone who’s been in your shoes...grab a glass of wine (or drink of your choice), sit back, and relax.
To grab a copy of your free audio training & roadmap, click here!
Here are some other ways you can connect with me:
IG: https://www.instagram.com/laurenmkepler/?hl=en
Facebook: https://www.facebook.com/lauren.kepler.5
Wednesday Aug 26, 2020
Wednesday Aug 26, 2020
Here are a few things I know about you...I know that you’re ambitious, somewhat of a perfectionist (hopefully a recovering perfectionist), you like structure and you love quality.
But sometimes you overthink, or overanalyze...and it prevents you from taking the action it requires to get closer to living your ideal life, and becoming who you’ve always wanted to be.
The honest truth is...life ebbs and flows. Maybe one week you’ll have tons of energy and motivation, but the next you’ll be exhausted and begging for a break.
If you have goals & dreams...you obviously want to be doing the things that move the needle forward. But if you don’t have the energy or drive to make those things happen, what’s the point?
In this episode I share my strategy for creating an integration of productive and energizing activities each and every day. It’s my 3x3 method for setting each day up for success.
Imagine going to bed each night being able to sleep well, because you know you accomplished what you needed to? That’s what you can have when you listen to this episode and implement the tips & strategies I share.
To get access to your free planner, click here!
To join the Vibrancy on Demand waitlist, email me at laurenkepler@laurenkepler.com, or DM me on IG @laurenmkepler.
Wednesday Aug 19, 2020
Wednesday Aug 19, 2020
Do you ever believe that if you had everything you desire right now, you’d suddenly be happy? What you may not realize is that choosing to feel happy and abundant is available to you, even if your bank account isn’t where you’d like it to be.
When I think of abundance, I imagine myself cozied up in a warm blanket and feeling supported. Your interpretation of abundance may be different from mine. But the key message is to get in the habit of feeling grateful for all you have right now.
If you don’t know how to feel satisfied with the life you have now, you won’t feel any different when you have more. Have you ever noticed how rich people can still feel miserable? It’s because they likely haven’t learned to be thankful and present with what they have. And they end up seeking more, hoping that will bring happiness. But it rarely (if ever) does.
The 3 tips I’ll share with you in this episode will have you feeling grateful, abundant, and content in whatever phase of life you find yourself in.
I’ve also designed this guided meditation you can access here. It combines all of my favorite meditation techniques, and allows you to recharge your energy at any point in the day.
Here’s the link to the All or Something Living Crash Course. Enjoy!
P.S. Have you heard??? I've created a community for us to get together and build supportive connections with each other as we strive to become better each day! Come join us in the All or Something Lifestyle Facebook Group! Click here to join.
Here are some other ways you can connect with me:
IG: https://www.instagram.com/laurenmkepler/?hl=en
Facebook: https://www.facebook.com/lauren.kepler.5
Wednesday Aug 12, 2020
Wednesday Aug 12, 2020
Starting a business requires courage and grit. It’s one of the most effective forms of personal & professional development I’ve ever experienced.
Some days you feel on top of the world, and other days you’re left wondering why the hell you decided this was right for you.
For the hard days, it’s important to hold some key beliefs close in order to keep you moving forward. By the end of this episode, you’ll be equipped with the beliefs you need to not only be successful in your business ventures, but in all other areas of life as well.
Here’s the link to the All or Something Living Crash Course. Enjoy!
P.S. Have you heard??? I've created a community for us to get together and build supportive connections with each other as we strive to become better each day! Come join us in the All or Something Lifestyle Facebook Group! Click here to join.
Here are some other ways you can connect with me:
IG: https://www.instagram.com/laurenmkepler/?hl=en
Facebook: https://www.facebook.com/lauren.kepler.5
Wednesday Aug 05, 2020
Wednesday Aug 05, 2020
Have you ever snapped at someone and immediately regretted it? When my bonus son moved in with us full time over 5 years ago, I found myself snapping at him a lot. I was often caught off guard by his presence or his requests (especially because I wasn’t used to having children around), and it caused me to react with irritation.
I didn’t like my rude, snippy reactions but sometimes I felt like they were out of my control. But since I’m all about empowerment, I chose to take control instead of allowing the situation to control me.
I went through three steps I’m sharing with you here, and kept practicing until it became a habit for me to respond instead of react. I’ll take you through these simple steps that’ll have you shocking yourself with your ability to stay cool, calm, and collected in a tense situation.
Here’s the link to the All or Something Living Crash Course. Enjoy!
P.S. Have you heard??? I've created a community for us to get together and build supportive connections with each other as we strive to become better each day! Come join us in the All or Something Lifestyle Facebook Group! Click here to join.
Here are some other ways you can connect with me:
IG: https://www.instagram.com/laurenmkepler/?hl=en
Facebook: https://www.facebook.com/lauren.kepler.5
Wednesday Jul 29, 2020
Wednesday Jul 29, 2020
What comes to mind when I mention “body positivity”? Do you cringe and think it sounds gluttonous? Does it seem mystical and out of reach for you?
The true purpose of body positivity has been hijacked, which has created many misconceptions around the movement. I’m here to clear that up. In this episode, I share a few surprising truths about body positivity that will have you wishing you had liberated your body a long time ago!
Here’s the link to the All or Something Living Crash Course. Enjoy!
P.S. Have you heard??? I've created a community for us to get together and build supportive connections with each other as we strive to become better each day! Come join us in the All or Something Lifestyle Facebook Group! Click here to join.
Here are some other ways you can connect with me:
IG: https://www.instagram.com/laurenmkepler/?hl=en
Facebook: https://www.facebook.com/lauren.kepler.5
Wednesday Jul 22, 2020
Wednesday Jul 22, 2020
Do you ever struggle to follow through with a goal, and you know it’s because you’re holding yourself back? Sometimes the fear of failure or even success can cause you to do some sneaky things to get in your own way. So sneaky that you may not even realize it.
There are some obvious forms of self-sabotage, such as procrastination. But are you aware of the not so obvious ways that you do it?
In this episode, I’ll help you become aware of a few less obvious forms of self-sabotage, so you can learn to get out of your own way and become more consistent in reaching your goals.
Here’s the link to the All or Something Living Crash Course. Enjoy!
P.S. Have you heard??? I've created a community for us to get together and build supportive connections with each other as we strive to become better each day! Come join us in the All or Something Lifestyle Facebook Group! Click here to join.
Here are some other ways you can connect with me:
IG: https://www.instagram.com/laurenmkepler/?hl=en
Facebook: https://www.facebook.com/lauren.kepler.5
Thursday Jul 16, 2020
Thursday Jul 16, 2020
Tensions are high in America as we become further divided on who to vote for in the upcoming election, whether or not to wear a face mask, and oh...do Black Lives Matter??
In this bonus episode I sit down with my fiancé Jason, and have a difficult conversation about race. But this isn't new to us...as an interracial couple (he's Black, I'm white) we've been having a lot of these conversations lately.
And while these conversations may be uncomfortable, intense, and time-consuming...they're important. We both find it important to educate ourselves and open our eyes to a variety of beliefs, experiences, and research.
This episode should not take the place of your own education or research, nor should you assume that Jason's experience of a Black man in America is the only valid perspective.
I recommend that you continue to form your beliefs on this topic, and take whatever action you feel is necessary based on what you discover along the way.
Our goal with this episode is simply to share our experiences, opinions, beliefs and highlight other perspectives we've been exposed to. Thanks for listening!
Here are some of the resources mentioned in the episode:
Podcasts to listen to
Books to read
News sources to follow
Articles to view/websites to look into
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- Police Joining Protests in solidarity
- White Privilege
- NAACP (stands for National Association for the Advancement of Colored People), the largest grassroots civil rights organization
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Wednesday Jul 15, 2020
Wednesday Jul 15, 2020
The most basic definition of success is “the accomplishment of an aim or purpose”. Most people think of success as some sort of end game...a destination, or a “when”. I hear so many women saying things like…
“When I lose 20 pounds”
“When I get the job”
“When I live in my dream house”
We think our major accomplishments are the epitome of success. And then we assume that our happiness and fulfillment must be delayed until we possess those accomplishments.
But the truth is...success is a state of mind. And you can make the commitment right now to be successful for the rest of your life. In this episode, I share 3 keys to living your most successful, exuberant life.
Want to know how you can use your newfound definition of success to create positive change in your life? Grab a copy of my Ultimate Guide for Achieving a Work/Life Balance.
If you’re looking for more ways to help your mindset work for you, and not against you check out the All or Something Lifestyle Crash Course.
P.S. Have you heard??? I've created a community for us to get together and build supportive connections with each other as we strive to become better each day! Come join us in the All or Something Lifestyle Facebook Group! Click here to join.
Here are some other ways you can connect with me:
IG: https://www.instagram.com/laurenmkepler/?hl=en
Facebook: https://www.facebook.com/lauren.kepler.5