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We all need a friend we can talk to about anything. But it’s not always easy to find people who are willing to open up about pretty much anything. Allow me to be that friend. This is a podcast where no topic is off-limits, and we swap judgment for aiming to understand and relate to each other. Let’s just talk about life--the messy parts, and the pretty parts, and the in-between. We’ll talk self-love, mental health, relationships, body image, and so much more! Have a topic you wanna bring on? Pitch your idea to me over on Instagram @laurenmkendrick.
Episodes
Wednesday Sep 23, 2020
Wednesday Sep 23, 2020
Do you sometimes feel unworthy or incapable of getting what you truly desire out of life? There are times when I still struggle with feeling “good enough”...which is why it’s so vital that I have practices in place that keep me focused on my big vision.
Learning to match your energy to the vibration you want to attract is key to building the future you’ve always dreamed of. When you put out positive energy and believe in what’s possible, it’s a powerful form of manifestation.
So what exactly is “manifestation” and the “Law of Attraction”? In this episode, I share my experience with both. I also give a very basic overview of how you can use powerful yet simple practices to become a magnet for everything you want.
If you love the episode, and you want more practical tips to help you go even further...be sure to download my free audio training & roadmap for How to Build the Life & Biz of your Dreams!
Here are some other ways you can connect with me:
IG: https://www.instagram.com/laurenmkepler/?hl=en
Facebook: https://www.facebook.com/lauren.kepler.5
Wednesday Sep 16, 2020
Wednesday Sep 16, 2020
Your habits create your reality. Everything that you do each day...no matter how seemingly small & insignificant...adds up over time. So while you may not think that meditating for 5 minutes a day, or drinking wine daily, exercising for 30 minutes, etc. makes a huge difference...it can actually make or break your ability to achieve your goals & desires.
That’s why I feel that habit building is one of the foundational pieces to creating a business and life that is fulfilling & joyful.
In this episode I share with you 5 ways you can use your habits to generate more energy, vibrancy, productivity, and success!
I’ve also included a free guide for you to go along with this episode, so click here for access.
Here are some other ways you can connect with me:
IG: https://www.instagram.com/laurenmkepler/?hl=en
Facebook: https://www.facebook.com/lauren.kepler.5
Wednesday Sep 09, 2020
Wednesday Sep 09, 2020
I believe you’re here for a reason. Not just here...listening to my podcast and hearing the message that I’m sharing (although that is an important part of your journey). I believe you have a gift to offer the world.
I also believe that when women step into their power and own their gifts, it’s truly magical. I haven’t always considered myself a “girl’s girl”, but once I was able to heal those sisterhood wounds I had and create lifelong bonds with powerful women...I realized the beauty that results from women uplifting & supporting each other.
That’s why I felt compelled to create this episode on how you can learn to own your gifts and fully step into your power...as a woman, mother, wife, business owner, CEO...all of you is invited into this transformation.
Maybe at this point you’re thinking, “I’m meant for something more...I just don’t know what it is. Or I don’t know how to make it happen”. I’m here for ya! I felt that way for a really long time, and it was only 5 years ago that I realized my purpose.
There’s still time for you, sister! And I’m here to be your guide, if you’ll allow me. Dive in as I share my best advice for becoming your best self.
To grab a copy of your free audio training & roadmap, click here!
Here are some other ways you can connect with me:
IG: https://www.instagram.com/laurenmkepler/?hl=en
Facebook: https://www.facebook.com/lauren.kepler.5
Wednesday Sep 02, 2020
Wednesday Sep 02, 2020
Entrepreneurship, and especially being an online business owner can get really lonely sometimes. There are so many challenges you face alone, and it may feel like you’re the only one going through it.
When I started my online coaching business, I had no idea what I was doing. I just knew I had a dream, and a vision, and I was ready to take action. In my mind...I would build a business, and sales would come zooming in.
I was SO wrong about the amount of time it would take to build a business. I’m still learning every single day, and honestly...my commitment to growth is what’s kept me going.
Imagine in this episode you’re sitting down with me for a glass of wine, coffee, or tea and picking my brain about the most valuable lessons I’ve learned so far in 5 years of growing a business. I’m getting raw, real, and straightforward here...no fluff.
So if that’s your jam and you’re looking for some guidance or encouragement from someone who’s been in your shoes...grab a glass of wine (or drink of your choice), sit back, and relax.
To grab a copy of your free audio training & roadmap, click here!
Here are some other ways you can connect with me:
IG: https://www.instagram.com/laurenmkepler/?hl=en
Facebook: https://www.facebook.com/lauren.kepler.5
Wednesday Aug 26, 2020
Wednesday Aug 26, 2020
Here are a few things I know about you...I know that you’re ambitious, somewhat of a perfectionist (hopefully a recovering perfectionist), you like structure and you love quality.
But sometimes you overthink, or overanalyze...and it prevents you from taking the action it requires to get closer to living your ideal life, and becoming who you’ve always wanted to be.
The honest truth is...life ebbs and flows. Maybe one week you’ll have tons of energy and motivation, but the next you’ll be exhausted and begging for a break.
If you have goals & dreams...you obviously want to be doing the things that move the needle forward. But if you don’t have the energy or drive to make those things happen, what’s the point?
In this episode I share my strategy for creating an integration of productive and energizing activities each and every day. It’s my 3x3 method for setting each day up for success.
Imagine going to bed each night being able to sleep well, because you know you accomplished what you needed to? That’s what you can have when you listen to this episode and implement the tips & strategies I share.
To get access to your free planner, click here!
To join the Vibrancy on Demand waitlist, email me at laurenkepler@laurenkepler.com, or DM me on IG @laurenmkepler.
Wednesday Aug 19, 2020
Wednesday Aug 19, 2020
Do you ever believe that if you had everything you desire right now, you’d suddenly be happy? What you may not realize is that choosing to feel happy and abundant is available to you, even if your bank account isn’t where you’d like it to be.
When I think of abundance, I imagine myself cozied up in a warm blanket and feeling supported. Your interpretation of abundance may be different from mine. But the key message is to get in the habit of feeling grateful for all you have right now.
If you don’t know how to feel satisfied with the life you have now, you won’t feel any different when you have more. Have you ever noticed how rich people can still feel miserable? It’s because they likely haven’t learned to be thankful and present with what they have. And they end up seeking more, hoping that will bring happiness. But it rarely (if ever) does.
The 3 tips I’ll share with you in this episode will have you feeling grateful, abundant, and content in whatever phase of life you find yourself in.
I’ve also designed this guided meditation you can access here. It combines all of my favorite meditation techniques, and allows you to recharge your energy at any point in the day.
Here’s the link to the All or Something Living Crash Course. Enjoy!
P.S. Have you heard??? I've created a community for us to get together and build supportive connections with each other as we strive to become better each day! Come join us in the All or Something Lifestyle Facebook Group! Click here to join.
Here are some other ways you can connect with me:
IG: https://www.instagram.com/laurenmkepler/?hl=en
Facebook: https://www.facebook.com/lauren.kepler.5
Wednesday Aug 12, 2020
Wednesday Aug 12, 2020
Starting a business requires courage and grit. It’s one of the most effective forms of personal & professional development I’ve ever experienced.
Some days you feel on top of the world, and other days you’re left wondering why the hell you decided this was right for you.
For the hard days, it’s important to hold some key beliefs close in order to keep you moving forward. By the end of this episode, you’ll be equipped with the beliefs you need to not only be successful in your business ventures, but in all other areas of life as well.
Here’s the link to the All or Something Living Crash Course. Enjoy!
P.S. Have you heard??? I've created a community for us to get together and build supportive connections with each other as we strive to become better each day! Come join us in the All or Something Lifestyle Facebook Group! Click here to join.
Here are some other ways you can connect with me:
IG: https://www.instagram.com/laurenmkepler/?hl=en
Facebook: https://www.facebook.com/lauren.kepler.5
Wednesday Aug 05, 2020
Wednesday Aug 05, 2020
Have you ever snapped at someone and immediately regretted it? When my bonus son moved in with us full time over 5 years ago, I found myself snapping at him a lot. I was often caught off guard by his presence or his requests (especially because I wasn’t used to having children around), and it caused me to react with irritation.
I didn’t like my rude, snippy reactions but sometimes I felt like they were out of my control. But since I’m all about empowerment, I chose to take control instead of allowing the situation to control me.
I went through three steps I’m sharing with you here, and kept practicing until it became a habit for me to respond instead of react. I’ll take you through these simple steps that’ll have you shocking yourself with your ability to stay cool, calm, and collected in a tense situation.
Here’s the link to the All or Something Living Crash Course. Enjoy!
P.S. Have you heard??? I've created a community for us to get together and build supportive connections with each other as we strive to become better each day! Come join us in the All or Something Lifestyle Facebook Group! Click here to join.
Here are some other ways you can connect with me:
IG: https://www.instagram.com/laurenmkepler/?hl=en
Facebook: https://www.facebook.com/lauren.kepler.5
Wednesday Jul 29, 2020
Wednesday Jul 29, 2020
What comes to mind when I mention “body positivity”? Do you cringe and think it sounds gluttonous? Does it seem mystical and out of reach for you?
The true purpose of body positivity has been hijacked, which has created many misconceptions around the movement. I’m here to clear that up. In this episode, I share a few surprising truths about body positivity that will have you wishing you had liberated your body a long time ago!
Here’s the link to the All or Something Living Crash Course. Enjoy!
P.S. Have you heard??? I've created a community for us to get together and build supportive connections with each other as we strive to become better each day! Come join us in the All or Something Lifestyle Facebook Group! Click here to join.
Here are some other ways you can connect with me:
IG: https://www.instagram.com/laurenmkepler/?hl=en
Facebook: https://www.facebook.com/lauren.kepler.5
Wednesday Jul 22, 2020
Wednesday Jul 22, 2020
Do you ever struggle to follow through with a goal, and you know it’s because you’re holding yourself back? Sometimes the fear of failure or even success can cause you to do some sneaky things to get in your own way. So sneaky that you may not even realize it.
There are some obvious forms of self-sabotage, such as procrastination. But are you aware of the not so obvious ways that you do it?
In this episode, I’ll help you become aware of a few less obvious forms of self-sabotage, so you can learn to get out of your own way and become more consistent in reaching your goals.
Here’s the link to the All or Something Living Crash Course. Enjoy!
P.S. Have you heard??? I've created a community for us to get together and build supportive connections with each other as we strive to become better each day! Come join us in the All or Something Lifestyle Facebook Group! Click here to join.
Here are some other ways you can connect with me:
IG: https://www.instagram.com/laurenmkepler/?hl=en
Facebook: https://www.facebook.com/lauren.kepler.5