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We all need a friend we can talk to about anything. But it’s not always easy to find people who are willing to open up about pretty much anything. Allow me to be that friend. This is a podcast where no topic is off-limits, and we swap judgment for aiming to understand and relate to each other. Let’s just talk about life--the messy parts, and the pretty parts, and the in-between. We’ll talk self-love, mental health, relationships, body image, and so much more! Have a topic you wanna bring on? Pitch your idea to me over on Instagram @laurenmkendrick.
Episodes
Wednesday Dec 05, 2018
Wednesday Dec 05, 2018
STRESS. BEING BUSY. These are the types of words we’ve come to value in our society. And not value in a good way...we use these words as badges of honor. We think of them as the norm. When someone asks us “how have you been?” It’s become so automatic for us to say “ugh, so stressed” or “I’ve been so busy!”...and we forget that being busy, and being stressed, is a choice. We think it’s just a right of passage when we hit adulthood.
I’m here to tell you...you don’t have to suffer through your days, feeling like the world is caving in on you! There’s another way to experience your life, and the amount of stress and business you take on is your choice.
It wasn’t until I learned to understand, manage, and later on get in front of stress, that life began to flow with ease. A lot of times, people comment on how calm and centered I appear to be, especially in frantic moments. I have a few reasons for that, which I’ll share with you in today’s episode!
I’ve also created a de-stressing guide just for you, you can grab yourself a copy of that by following this link: Stress Reducing Toolkit
If you love this episode and you feel inspired to leave me a review, or share the podcast...I would love that so much! The podcast is also available on Itunes, Google Play, and Spotify...so be sure to subscribe if that's where you listen!
Don't forget to grab yourself a copy of my Habit Building Kickstarter Guide!
You can also connect with me on IG: https://www.instagram.com/laurenmkepler/?hl=en
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