Ep. 11: 5 Simple Ways to Reduce Stress

December 5, 2018
00:0000:00

STRESS. BEING BUSY. These are the types of words we’ve come to value in our society. And not value in a good way...we use these words as badges of honor. We think of them as the norm. When someone asks us “how have you been?” It’s become so automatic for us to say “ugh, so stressed” or “I’ve been so busy!”...and we forget that being busy, and being stressed, is a choice. We think it’s just a right of passage when we hit adulthood.

I’m here to tell you...you don’t have to suffer through your days, feeling like the world is caving in on you! There’s another way to experience your life, and the amount of stress and business you take on is your choice.

It wasn’t until I learned to understand, manage, and later on get in front of stress, that life began to flow with ease. A lot of times, people comment on how calm and centered I appear to be, especially in frantic moments. I have a few reasons for that, which I’ll share with you in today’s episode!

I’ve also created a de-stressing guide just for you, you can grab yourself a copy of that by following this link: Stress Reducing Toolkit

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