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We all need a friend we can talk to about anything. But it’s not always easy to find people who are willing to open up about pretty much anything. Allow me to be that friend. This is a podcast where no topic is off-limits, and we swap judgment for aiming to understand and relate to each other. Let’s just talk about life--the messy parts, and the pretty parts, and the in-between. We’ll talk self-love, mental health, relationships, body image, and so much more! Have a topic you wanna bring on? Pitch your idea to me over on Instagram @laurenmkendrick.
Episodes

Wednesday Apr 17, 2019
Ep. 30: How to Transform your Life in 30 Days: Part 3
Wednesday Apr 17, 2019
Wednesday Apr 17, 2019
We made it! Part 3...how have things been going for you this month? What shifts have you noticed, in the way you approach your habits, and in your mindset??
If you haven’t listened to the last 2 episodes, remember that we’re on a 3 part series for this podcast! So episode 28, 29, and 30 are all a 3 part series devoted to focusing on the biggest, most impactful things that will transform your life, and yourself in just 30 short days.
Obviously this work won’t get you to exactly where/who you want to be in just 30 days, but the idea is for you to see how much progress you can make in just 30 short days, and imagine what your life would be like if you were to make that much progress every 30 days. Things would change quickly! You can even keep these episodes, and save them anytime you’re ready to make your next set of shifts and improvements.
For the last part of this series, let’s talk about how you can take consistent action on your goals and aspirations!
Dive in, and don't forget to join the free Self-Love Challenge!
If you love this episode and you feel inspired to leave me a review, or share the podcast...I would love that so much! The podcast is also available on Itunes, Google Play, and Spotify...so be sure to subscribe if that's where you listen!
Here are some other ways you can connect with me:
IG: https://www.instagram.com/laurenmkepler/?hl=en
Facebook (where I'm most active): https://www.facebook.com/lauren.kepler.5
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