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We all need a friend we can talk to about anything. But it’s not always easy to find people who are willing to open up about pretty much anything. Allow me to be that friend. This is a podcast where no topic is off-limits, and we swap judgment for aiming to understand and relate to each other. Let’s just talk about life--the messy parts, and the pretty parts, and the in-between. We’ll talk self-love, mental health, relationships, body image, and so much more! Have a topic you wanna bring on? Pitch your idea to me over on Instagram @laurenmkendrick.
Episodes
Wednesday Oct 24, 2018
Wednesday Oct 24, 2018
How we speak to ourselves is such an essential part of our happiness and success, yet so many of us don't know how to handle our inner critic!
If you feel bombarded by the mean things your inner voice tells you on a daily basis, this is the episode for you!
We'll explore what the inner critic even is. What it sounds like when your inner critic is speaking versus the more rational voices.
You might think your inner critic is out to get you...but I share some surprising information about the actual role of your inner critic, and what it's trying to do for you.
Then we'll go through ways you can begin to quiet your inner critic, and strengthen your inner cheerleader (and what the heck that even means).
I'll give you some takeaway practices that you can begin using right now!
Dive right in!
If you love it and you feel inspired to leave me a review, or share the podcast...I would love that so much! And if you really love the episode and want to join my community of motivating women, join my Facebook Community called Habit Builder’s Society. All links to keep in touch with me are below!
Habit Builder’s Society all Women’s FB
Community: https://www.facebook.com/groups/588076478229727/?ref=bookmarks
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