How we speak to ourselves is such an essential part of our happiness and success, yet so many of us don't know how to handle our inner critic!
If you feel bombarded by the mean things your inner voice tells you on a daily basis, this is the episode for you!
We'll explore what the inner critic even is. What it sounds like when your inner critic is speaking versus the more rational voices.
You might think your inner critic is out to get you...but I share some surprising information about the actual role of your inner critic, and what it's trying to do for you.
Then we'll go through ways you can begin to quiet your inner critic, and strengthen your inner cheerleader (and what the heck that even means).
I'll give you some takeaway practices that you can begin using right now!
Dive right in!
If you love it and you feel inspired to leave me a review, or share the podcast...I would love that so much! And if you really love the episode and want to join my community of motivating women, join my Facebook Community called Habit Builder’s Society. All links to keep in touch with me are below!
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