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We all need a friend we can talk to about anything. But it’s not always easy to find people who are willing to open up about pretty much anything. Allow me to be that friend. This is a podcast where no topic is off-limits, and we swap judgment for aiming to understand and relate to each other. Let’s just talk about life--the messy parts, and the pretty parts, and the in-between. We’ll talk self-love, mental health, relationships, body image, and so much more! Have a topic you wanna bring on? Pitch your idea to me over on Instagram @laurenmkendrick.
Episodes
Wednesday Sep 25, 2019
Wednesday Sep 25, 2019
Have you ever been overwhelmed?? I'm willing to be your answer is a big fat "yes".
My belief is that overwhelm comes less from a large to-do list, and more from a lack of self-care and "balance".
In this episode I share a story of a recent time I was overwhelmed, and how I was able to reflect and course-correct before things got out of hand!
It's all about "energy management" versus "time management" which is something I cover in detail in my online course, Vibrancy on Demand. Click here for details to join!
Here's my question for you this week: What makes you feel overwhelmed, and how do you help yourself through it? Let me know by tagging me on your IG story or post, or DM me! I'm @laurenmkepler.
Here are some other ways you can connect with me:
IG: https://www.instagram.com/laurenmkepler/?hl=en
Facebook (where I'm most active): https://www.facebook.com/lauren.kepler.5
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