This week's topic is a hard one for me to talk about. I feel like every time I share this story, more details come out that I've never talked about before.
If you're in recovery from an eating disorder, or you're emotionally fragile at the moment, this might not be the episode for you. I get seriously raw and honest about my experience growing up and being teased about my size, how it made me feel, and what it led me to do throughout a majority of my live.
As you listen to my story, think about the similarities you experience.
Have you been negatively impacted by diet culture? Do you often beat yourself up, or feel that your body is wrong and you need to change it?
Whatever you're going through with your body, you are not alone!
We need to share our stories in order to heal, and spread awareness that our behaviors around food, and the way we treat our bodies is harmful.
I'm thankful that I experienced these challenges I did, because they taught me a lot! And now I'm able to help spread awareness about how we can treat ourselves better, and experience true health for maybe the first time.
Listen in, and let me know what you think!
If you love this episode and you feel inspired to leave me a review, or share the podcast...I would love that so much! The podcast is also available on Itunes and Google Play, so be sure to subscribe if that's where you listen!
And if you really love the episode and want to join my community of motivating women, join my Facebook Community called Habit Builder’s Society. All links to keep in touch with me are below!
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