All or Something Living Podcast

Ep. 51: How to Stay Open After a Heartbreak

September 12, 2019

In this episode I’ll be focusing on the heartbreak we experience from a broken relationship. 

 

Heartbreak isn’t something we can run from. Yes, we can try and bury it. But eventually it’ll make its way up to the surface in some form or another. 

 

And if you don’t address, and heal from your heartbreak, it’ll continue to haunt you. What I mean by this, is that in future relationships you’ll struggle to communicate your fears that you’ve buried around trust, vulnerability, your lost faith in love, or whatever it is. 

 

And if you continue down this path, of moving into the next relationship before the trauma of the last one has been healed, then maybe this next one will end too. And you’ll be left wondering what’s wrong with you. Or maybe thinking that you’re just not cut out for love.

 

Keeping your heart open after a heartbreak is no easy task, but in this episode I discuss how you can get to the other side in one piece. 

 

And if you're interested in joining the free 10 Day Self-Love Challenge, click here for access to that! 

 

Here are some other ways you can connect with me: 

 

 https://www.laurenkepler.com/  

 

IG: https://www.instagram.com/laurenmkepler/?hl=en

 

Facebook (where I'm most active): https://www.facebook.com/lauren.kepler.5