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We all need a friend we can talk to about anything. But it’s not always easy to find people who are willing to open up about pretty much anything. Allow me to be that friend. This is a podcast where no topic is off-limits, and we swap judgment for aiming to understand and relate to each other. Let’s just talk about life--the messy parts, and the pretty parts, and the in-between. We’ll talk self-love, mental health, relationships, body image, and so much more! Have a topic you wanna bring on? Pitch your idea to me over on Instagram @laurenmkendrick.
Episodes
Wednesday Aug 28, 2019
Wednesday Aug 28, 2019
Struggling to get through the day with enough energy? It can make you feel like you're just a shell of yourself walking around.
If you wanna feel more joyful and energetic on demand...I share 3 simple tips for you to recharge anytime, anywhere.
Here are a few of the links mentioned in the episode:
And to get your hands on my free Recharge Meditation, click here!
Lastly, here's the info on my course Vibrancy on Demand. Be sure to use the promo code "PODCREW" at checkout for 10% off!
Here are some other ways you can connect with me:
IG: https://www.instagram.com/laurenmkepler/?hl=en
Facebook (where I'm most active): https://www.facebook.com/lauren.kepler.5
Wednesday Aug 21, 2019
Wednesday Aug 21, 2019
Do you feel like you know who you are deep down inside, but there's layers of stuff built up over your lifetime that's holding you down?
If you wanna learn how to start getting in tune with yourself, so you can discover who you truly are and become your "ideal self", this is the episode for you!
I share my own journey of getting to know myself and becoming a person I'm proud of, plus I'll tell you the one thing that was holding me back.
If you're interested in joining my online course, Vibrancy on Demand, click here! And make sure to use the promo code "PODCREW" at checkout for 10% off.
Enjoy!
Here are some other ways you can connect with me:
IG: https://www.instagram.com/laurenmkepler/?hl=en
Facebook (where I'm most active): https://www.facebook.com/lauren.kepler.5
Wednesday Aug 14, 2019
Wednesday Aug 14, 2019
If you're a stepmom, a parent, or even have a difficult relationship in your life this episode is for you!
This week I'll take you through my journey as a stepmom. From the time I found out the boyfriend I was with had a son, to the time he first moved in with us, to what it's like 4 years later. It's definitely been one of the biggest challenges in my life!
Sometimes the most difficult relationships we have serve as a mirror, allowing us to face our inner demons...whether we like it or not. Which is also why it can be such a great tool for growth!
I hope that if you're struggling in any relationship in your life, that you can give yourself compassion and grace as you navigate the difficult parts.
If you want more information on how you can better manage your energy and moods, and allow yourself to show up as your best you as often as possible, check out my online course Vibrancy on Demand by clicking here, or visiting laurenkepler.com and going to the "courses" tab.
Here's my question for you this week: Do you have a relationship in your life where up until now you've held high expectations & been disappointed?? How can you better manage those expectations in order to improve the relationship?
I'd love to hear your thoughts! Tag me or DM me on Instagram @laurenmkepler :) Can't wait to hear from you!
Here are some other ways you can connect with me:
IG: https://www.instagram.com/laurenmkepler/?hl=en
Facebook (where I'm most active): https://www.facebook.com/lauren.kepler.5
Wednesday Aug 07, 2019
Wednesday Aug 07, 2019
This week I'm sharing all the adventures I had this summer, and the lesson I took away from each experience!
The most profound of all being...you guessed it! My opportunity to see Tony Robbins at Unleash the Power within.
I share moments of vulnerability, confusion, breakthroughs and much more! There are so many valuable lessons and takeaways in this episode, so you won't wanna miss it!
If you're interested in learning more about my online course, Vibrancy on Demand...click here, or visit laurenkepler.com and select the courses tab!
My question for you this week is: What's one major lesson you've learned recently, or breakthrough you've had? Share it on Instagram and tag me, or DM me personally @laurenmkepler :) Can't wait to hear from you!
Here are some other ways you can connect with me:
IG: https://www.instagram.com/laurenmkepler/?hl=en
Facebook (where I'm most active): https://www.facebook.com/lauren.kepler.5
Wednesday Jul 31, 2019
Wednesday Jul 31, 2019
Would you consider yourself a creative person? When I was younger I was always singing, drawing, painting, writing, and creating.
But for some reason as I got older, I disconnected from that side of myself and forgot what it was like to play. I started to refer to myself as "not creative" until I re-connected with that part of myself. If you've ever read the books Big Magic or The Artist's Way, then you understand we all have creativity within us. We just have to allow ourselves room to play and express the magic we have to offer!
As I've tapped back into my creativity supply, something unexpected has happened. I've been feeling less uptight, more playful, and present, and just overall happier!
To hear more about how you can tap into your own creativity supply and use it as a source of joy, tune into this episode. Can't wait to hear all about your adventures!
Wednesday Jul 24, 2019
Wednesday Jul 24, 2019
I feel like there's this unspoken agreement in online business (or even brick & mortar businesses) that we all must know our elevator pitch, we should be pitching all the time, we should all sound the same (as we're trying to sound "rebellious",we often just sound like everyone else), there's just so much to the noise of online business that I feel has stifled my creativity and individuality.
Can you relate??
I had a big realization the other day--I'm doing too much consuming, and not enough creating. And that's why I'm looking and sounding like everyone else.
So I'm taking a step back from seeking another coach, or business strategy, and I'm turning inward. I'm getting back to the roots of why I even started this business in the first place, and I'm shifting my focus into connection. Connection with myself, and connection with my audience.
If you want to hear more about what that looks like for me, then be sure to tune into this week's episode!
Wednesday Jul 17, 2019
Wednesday Jul 17, 2019
C'mon, the title of this podcast is "all or something", so naturally I have an episode titled "why doing something is better than doing nothing"!
Not only is this an important reminder for you, but it's also a crucial reminder to myself.
I keep getting caught up in "perfectionist mode". I still get stuck on the idea that if I can't do it all, then I should do nothing at all.
So consider this episode a *loving* kick in the booty for us both, and a great reminder that small progress adds up to big results!
Wednesday Jul 10, 2019
Wednesday Jul 10, 2019
As I write this, I'm on a flight across the country to attend a weekend long conference full of women I've never met. Who even am I?!
If you had asked me 5 years, or even 2 years ago if I could imagine myself doing something like this, I'd probably say "yeah right!"
But here I am, stepping out of my comfort zone for what feels like the thousandth time so far this year.
Why am I torturing myself, you ask?? Because I got tired of playing small. I'm fed up with imagining a life that feels so far off in the future, but never feeling like I'm getting any closer to that dream life.
It finally hit me this year that to become the person I want to be, to make the impact I want to make, and to get where I want to be in life...I'll have to start stepping out of my comfort zone a lot more often.
In this episode, I'm sharing how I psyche myself up for taking a risk, and how it's made a difference in my life. Enjoy!
Wednesday Jul 03, 2019
Wednesday Jul 03, 2019
I used to jump from diet to cleanse, to meal plan...you name it, I probably tried it.
But all of them failed me. Notice how I don't say "I failed"?? There's a reason most people can't stick to even the "gentle" meal plans. We're human beings filled with emotion, preferences, hunger, and so many other things that make it almost impossible to eat exactly how someone else has mapped out for us.
When I get asked for advice (and I get asked often) on being "successful" with keto, Arbonne cleanse, and more...my answer isn't simple, but it's almost always the same.
I share that answer with you in this episode. Enjoy!
Wednesday Jun 26, 2019
Wednesday Jun 26, 2019
Has there ever been a time that you felt uncomfortable in your body? Most of us have experienced that feeling in one way or another.
What did you do about it? Society often sends the message that if we were just a little (or a lot) skinnier, we would feel more confident. Why is that? Because we've learned to tie our worth into the size of our bodies.
I'm not anti-weight loss, and I'm definitely pro health, but confidence comes from a much deeper place than our outside appearance.
You may gain temporary confidence as a result of becoming smaller. But that confidence is fleeting, because it relies on a number or size, and let's be real...weight fluctuates all the time.
So what's the solution? To work on building a deep inner confidence that stays regardless of how you appear on the outside, which is what we'll be covering in this episode.
And if you want to take your confidence building a step further, be sure to sign up for my free 6 Steps to Confidence audio training. Enjoy!